This is personal
Please forgive me; I take pharmaceuticals. To be more specific I take Acetaminophen, Lorazepam, and Allegra infrequently and at low doses. There are two questions I imagine you are thinking right now:
- Why would an Ayurvedic Counselor be taking pharmaceuticals?
- Why would anybody share this kind of personal information for the whole world wide web to read?
This is the third part in my “Confessions Series”, and I have already made some shocking (sarcasm) revelations in my posts:
- Confessions of an Ayurvedic Counselor: Part 1, Tanning
- Confessions of an Ayurvedic Counselor: Part 2, Meat
With my “Confessions Series” I am trying to show you that despite my best intentions I am not perfect, and I am also trying to show you that some concepts that may at first appear unhealthy are actually quite beneficial when used properly and in moderation.
I live in the same world as you
I too have minor health concerns. I live in the same environment that you do, I am exposed to the same stresses and toxins as you are, so I am not 100% immune to health problems. This is not a Sattvic Planet yet, and until it is there will always be challenges to achieve optimal health. Sure, I could move to Central America and spend my time surfing and eating fresh fruit at the beach all day long. In the evenings I could write to you about how easy it is to practice Sattvic Living, but I suspect that those of you living in the big cities would have a difficult time relating to my experience. I believe that my message is much stronger when you realize that I am not much different from you, and I am vulnerable to the same health problems as you are.
I take 325 mg of acetaminophen about twice a month to treat minor headaches caused by lifestyle imbalances such as dehydration, lack of sleep, alcohol, excessive exercise, and too much time in front of the computer. The good news is that I seem to take these pills less often than in the past, and I attribute this to mindfully avoiding situations that trigger these headaches. I have also become quite good at recognizing the onset of these headaches, and finding natural methods of pacifying them.
I take 125 mg of lorazepam about twice per week to avoid insomnia. This is a ridiculously small dose, but since it is the pharmaceutical I take most often it is one of my biggest challenges. There are many natural herbs and techniques available to deal with insomnia, in fact I once read a book by Deepak Chopra called Restful Sleep that explains good sleeping practices from an Ayurvedic perspective. However, the reality is that good sleep is elusive for many Americans even when we read books on the subject and put forth our best efforts. I am very dysfunctional without a good night of sleep, and ultimately I decided that the minimal side effects from taking these tiny pills is less than the harm caused by insomnia.
Allegra (Fexofenadine HCl)
I take 180 mg of Allegra approximately once every 6 weeks to reduce a very unusual and unexplainable localized swelling that I experience. Western doctors are unable to help me in this case, and eastern doctors haven’t done much better. Normally I ignore the swelling as much as possible, but when my upper lip swells to the size of a sausage I’m sure you can understand why I might want to take a pill on occasion. This problem represents my greatest personal health challenge, but it is a mystery that I believe in time will be solved. I think the problem originates in my mind, and I have now moved beyond looking at physical causes such as food allergies, and have begun focusing on stress reduction remedies for my state of mind.
In sharing my dose and frequency of pharmaceutical consumption I hope to emphasize two major ideas:
- I take small doses, and I take them only when absolutely necessary.
- I am continuously trying alternatives that will allow me to be completely free of pharmaceuticals in the near future.
For example, the doctor prescribed 1-2 lorazepam during times of insomnia. Instead I take a knife and delicately cut the pill once into halves and again into quarters. The purists out there may say that I should be using plant based preventive medicine 100% of the time. I’m striving for that, really I am. It’s funny how an Ayurvedic Counselor seems to be held to a higher standard than a western doctor. Would it be odd if your doctor smoked cigarettes? I’m sure there are many who do.
Strive to thrive
Since my target audience is people who have not yet mastered their diet and lifestyle I don’t want to scare people away by acting like I’m perfect, and by giving the impression that you need to be perfect to improve your health. The reality is that it is very difficult to practice Sattvic Living in this world we’ve created, and often times all that we can do is to strive for the best that we can do. Ayurveda provides us with the guidelines necessary to look good, feel good, avoid illness, and lose weight. If you want to achieve optimal health and you follow these guidelines exactly then there is no doubt in my mind that you will succeed. However these guidelines are merely goals to strive for, and some of them may not be possible given your current situation. Don’t worry about it, take the long term approach and slowly include more healthy practices into your daily routine when you are ready and when your schedule allows it.