0 Easy Steps to Consciousness

Red_and_blue_pills

“You take the blue pill – the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill – you stay in wonderland and I show you how deep the rabbit hole goes”

-Morpheus from the movie Matrix

Mind Body Green Approach

A couple weeks ago I submitted an article to Mind Body Green (MBG), a popular healthy living website that accepts work from freelance writers. According to their website to increase your chance of being accepted it is best to submit articles that resemble others already published. After a quick review of their website I immediately noticed a trend; nearly all of the articles had a title that involved either 5 tips, 6 exercises, 7 principles, 8 foods, 9 steps, or 10 reasons; you get the idea. My first reaction was that I don’t want to write in that style, though I did want to get published so that I could reach a wider audience. While I applaud MBG for attempting to introduce easy remedies to improve people’s lives, I struggle with this approach to solving problems, and here are my top 3 reasons why (irony intended):

  1. Without your health you have nothing, and if you don’t have time for your health then perhaps you need to reexamine your priorities if you want to maintain a high quality of life. Of course this advice is easier to adopt for the young who have not yet made the decisions that commit them to busy lifestyles. Regardless, this is something we all need to consider because I don’t think quick tips are adequate to achieve meaningful change.
  2. It takes more than quick tips, and easy steps to bring optimal health into your life. Healthy living advice shouldn’t be comparable to lists we see for buying a new smartphone, or investing for your retirement. Having a healthy lifestyle is a continuous process that never ends. Besides, imagine how many lists you will have to remember after just one month of visiting the website; you will need lists to keep track of your lists.
  3. What we really need to achieve planetary and personal health is consciousness, not rules, tips, and tricks. Yes education is essential, and I understand that MBG is attempting to inform their readers, but what our society suffers from more than anything is a lack of consciousness. Consciousness has an amazing ability to fill in the gaps when information is missing. Sure, you may not have memorized what to do in every given situation, but if you attain a higher consciousness then you will probably succeed in making healthy choices when you need to make a decision.

Red pill or blue pill?

In summary, MBG never did publish my article, though it did receive a warm reception on this site. I compromised and made a list as all the other authors seem to do, but maybe a one item list wasn’t enough for them: Want to know the #1 place in town to eat? Better luck next time. As for you, ignorance may be bliss, but I highly recommend taking the red pill. Waking up to the ugly realities of our industrial agriculture-food-health complex might be disturbing, but having access to that knowledge will allow you to navigate your way through the maze towards optimal health.

If you swallow the blue pill…

In honor of MBG, here are the Top 7 signs you may be living an unconscious lifestyle, in my humble opinion. A couple of these are probably fine, but hopefully they don’t all apply to you!

  1. You often watch TV
  2. You don’t eat healthy whole foods
  3. You are bored, scared or annoyed by quiet / alone time
  4. You are extremely busy
  5. You don’t consider the environmental impact of your actions
  6. You drink excessive amounts of alcohol
  7. You have never tried meditation, yoga, breath work, or psychedelics

Red_and_blue_pills

 

 

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