“Down with disease, three weeks in my bed, trying to stop these demons that keep dancing in my head”
From the lyrics for Down with Disease, performed by Phish
6 months ago I wrote an account of having reached 12 consecutive months without being sick, and today I am here to tell you that I have successfully avoided sickness for one and a half years. I’m writing this because you probably don’t personally know me, and this is my way of demonstrating to you that there are real benefits to following the diet and lifestyle practices that I write about every week. I also do this to prove to myself that my practices are effective. If I was getting sick every few months then I may want to stop and reevaluate my methods. Like every other person on this planet, I have health issues that I struggle with, but my goal is to constantly improve my health and knowledge, and then share the results with you.
Should you get a flu shot?
I can’t answer that question for you, but I can share my personal experience with influenza vaccinations. My experience is quite simple, I don’t get flu shots, and in recent times I don’t get the flu. Perhaps I’ve been lucky, but I would like to believe that I have avoided the flu and other illnesses because I practice preventive medicine. It may not be wise for me to publicly state that people should avoid the vaccine; instead I want to highlight the difference between modern medicine’s version of preventive medicine versus that of a traditional system such as Ayurveda. Mainstream preventive medicine has come to mean that you routinely get your vaccines, blood tests and physical exams which is much different than Ayurveda where the emphasis is on building a strong immunity through diet and lifestyle. One of the purposes of this website is to help you take control of your health so that you can be less dependent on a medical system that here in the US is extremely expensive, reactionary, and heavily dependent on pharmaceuticals and surgeries. While I can’t replace your physician, I can provide information about preventive medicine so that you have less need for a physician as you regain control of your health.
How did I do it?
If you read 12 months since I was sick then you already know because my strategy hasn’t changed. In summary, I have avoided sickness by minimizing stress and listening to signals from my body that tell me to get some rest, and by focusing on strengthening my immune system rather than sterilizing my body and environment with antibacterial soap and harsh cleaning chemicals. Nearly every time I got sick in the past the illness was preceded by mental stress such as frustrations at work, body stress such as extended periods of poor sleep, or even a spiritual stress such as dissatisfaction with my position in life. Regarding cleaning products, we have been engaged in a war on microorganisms in this country for decades, and have been convinced that through heavy applications of chemicals we will be able to sterilize our path towards good health. The reality is that every day we are learning new information about the positive benefits of bacteria in our digestive system and on our skin. Developing a strong immune system allows you to defend against any microorganisms that you will inevitably encounter, and not have to be so paranoid about sanitizing your surroundings. For more information about taking a more relaxed approach to hygiene see the Huffington Post article Dirty kids: how germs can be your child’s best friend.
10 easy steps to immunity?
Unlike many healthy living resources on the internet this website rarely uses numbered lists of steps to take towards a goal. Instead the focus is more on mindfulness of how to live in general. As we all know, everything is connected including our mind, body, spirit, organs, thoughts, diets, and lifestyles. To present a list of steps meant to improve immunity doesn’t make much sense since that would likely be the same list to improve your sleep, digestion, or happiness. Instead I prefer to think of how to eat and live in general because this whole system approach is likely to solve multiple problems and not only one. Contrast this approach with the current medical paradigm, which uses a reductionist perspective to isolate individual chemicals and organs to treat symptoms rather than remove the cause of disease.
“If you can heal the symptoms, but not affect the cause, it’s quite a bit like trying to heal a gunshot wound with gauze”
From the lyrics for Sand, performed by Phish
2 years, 3 years, and beyond…
Well, I hope to report 6 months from now that I’ve survived another winter without getting sick. Until then, put down those harsh cleaning products, pick up a fork full of kale, and join me on creating a streak of your own!