“One good thing about music, when it hits you feel no pain”
Lyrics from Trenchtown Rock, performed by Bob Marley and the Wailers
Bob Marley was born 70 years ago on February 6, 1945. I wanted to take this opportunity to briefly examine these famous lyrics and what they mean in the context of preventive medicine. On this blog I frequently refer to the concept of Food as Medicine, which refers to the practice of preventing and even treating disease through the diet. I also frequently target the pharmaceutical industry as an over used and harmful form of treatment that too often takes the place of simple lifestyle modifications. Instead of finding the source of a symptom, pharmaceuticals are frequently used to mask the symptoms and allow the patient to continue the destructive behavior that is causing disease. The language we use says much about our beliefs as individuals and as a society. For example, many people use the term “medicine” to describe the pharmaceuticals they are taking for various diseases and conditions. When I think of medicine I imagine some form of therapy that does nothing other than to support, heal and strengthen the mind-body-spirit. From my perspective medicine is an odd choice of words as there are often many unwanted side effects associated with these drugs. Admittedly, people suffering from serious diseases may not respond to other methods of treatment, though it just seems like two steps forward, and one step back. Another example is to describe a powerful plant medicine such as Ayahuasca as a “drug”, while an indigenous shaman from the Amazon rainforest might prefer the word “medicine”. How is it that one culture uses certain plant medicines to heal a wide range of conditions, while another culture declares the substances illegal, and without medical value?
Fill in the blank as Medicine
Listening to Marley sing Trenchtown Rock it sounds as if he is describing a sick patient being dosed with painkilling drugs, yet he refers to nothing more than the sound coming from his guitar and your speakers. So we have Food as Medicine, Plants as Medicine, Music as Medicine, and the list goes on. What about Travel as Medicine when we change our surroundings and get inspired by a new perspective? Or perhaps Career as Medicine when we feel good about our professional purpose and the people we work with rather than grinding through the daily routine to earn a check that pays the bills. For those of us living in the cloudy Pacific Northwest we could even talk about Sun as Medicine. These are ideas I plan to explore in greater detail as I travel to South America this month; I hope to share the results with you soon, ciao!