Music as Medicine

 

 

From bobmarley.com

From bobmarley.com

 

“One good thing about music, when it hits you feel no pain”

Lyrics from Trenchtown Rock, performed by Bob Marley and the Wailers

 

Bob Marley was born 70 years ago on February 6, 1945. I wanted to take this opportunity to briefly examine these famous lyrics and what they mean in the context of preventive medicine. On this blog I frequently refer to the concept of Food as Medicine, which refers to the practice of preventing and even treating disease through the diet. I also frequently target the pharmaceutical industry as an over used and harmful form of treatment that too often takes the place of simple lifestyle modifications. Instead of finding the source of a symptom, pharmaceuticals are frequently used to mask the symptoms and allow the patient to continue the destructive behavior that is causing disease. The language we use says much about our beliefs as individuals and as a society. For example, many people use the term “medicine” to describe the pharmaceuticals they are taking for various diseases and conditions. When I think of medicine I imagine some form of therapy that does nothing other than to support, heal and strengthen the mind-body-spirit. From my perspective medicine is an odd choice of words as there are often many unwanted side effects associated with these drugs. Admittedly, people suffering from serious diseases may not respond to other methods of treatment, though it just seems like two steps forward, and one step back. Another example is to describe a powerful plant medicine such as Ayahuasca as a “drug”, while an indigenous shaman from the Amazon rainforest might prefer the word “medicine”. How is it that one culture uses certain plant medicines to heal a wide range of conditions, while another culture declares the substances illegal, and without medical value?

Fill in the blank as Medicine

Listening to Marley sing Trenchtown Rock it sounds as if he is describing a sick patient being dosed with painkilling drugs, yet he refers to nothing more than the sound coming from his guitar and your speakers. So we have Food as Medicine, Plants as Medicine, Music as Medicine, and the list goes on. What about Travel as Medicine when we change our surroundings and get inspired by a new perspective? Or perhaps Career as Medicine when we feel good about our professional purpose and the people we work with rather than grinding through the daily routine to earn a check that pays the bills. For those of us living in the cloudy Pacific Northwest we could even talk about Sun as Medicine. These are ideas I plan to explore in greater detail as I travel to South America this month; I hope to share the results with you soon, ciao!

Related Articles:

((( Positive Vibrations )))

Just say NO, to pharmaceuticals

Do you want to know the secret?

 

From bobmarley.com

 

Nature as Medicine?

Nature as Medicine?

 

Advertisements

Everything’s connected: US Election results

The phrase “everything’s connected” is often used within the spiritual community to describe their feelings and experiences on a higher level of consciousness. Ecological and Environmental Scientists also frequently use the phrase in reference to the cause and effect relationships between plants, animals, microorganisms, chemicals, climate, and many other factors that play a role in the web of life. This phrase also applies to Ayurveda, preventive medicine and human health. Recently, a visitor to this website commented on what he perceived as a lack of focus regarding the topics posted here. I appreciated this critique and interpreted it as, there is a lot of information being offered here beyond what you might find from a typical health site. In this fast paced modern world people are overwhelmed with information and they need to find quick and easy advice, so I understand his criticism. Posting an article about the US elections results may at first glance seem to be another out of focus topic, but hopefully the following will demonstrate that everything really is connected, including human health and American politics.

 

GMO Labeling campaign contributor Dr Bronner's

GMO Labeling supporter and campaign contributor Dr Bronner’s. From Facebook.com/drbronner

 

GMO Labeling

Some might say that if voters can’t approve GMO labeling in the foodie paradise that is Oregon then it can’t pass anywhere. However, the story is not that simple, specifically Monsanto and other agrichemical companies outspent their opponents by 12 million dollars and saturated the TV with their advertisements. Just as in Washington, surveys showed support for labeling in the weeks prior to the election, but in the end the Oregon measure lost by only 1%. What does it mean when corporations spend millions more than their opponents yet barely win? It demonstrates the power corporations have influencing important decisions that affect our food and health, and it also demonstrates that this fight is certainly not over. I imagine Bob Marley singing about Monsanto when he says:

 

“If you are the big tree, let me tell you that, we are the small axe, sharp and ready, ready to cut you down, to cut you down”

Lyrics for Small Axe, performed by Bob Marley

 

Bob Marley

From bobmarley.com

 

Recreational Cannabis

Speaking of Bob Marley… the pioneering spirit of the Pacific Northwest motivated voters there to blaze a new trail for the rest of the nation to follow, as they often do. The momentum generated by Colorado and Washington State continued as citizens in Oregon, Alaska and Washington DC voted to legalize the recreational use of Cannabis. Whether or not you decide to partake should be your decision alone, and not that of the government. Let’s be honest here, this is only a plant, and for a country to criminalize the consumption of Cannabis, yet declare itself “the land of the free, and home of the brave”, is quite simply ridiculous. Not only is Cannabis a plant, but it is also believed to have many medicinal properties. In this case the will of the voters prevailed partly due to a lack of major corporate opposition. Citizens in 4 US states now have safe and legal access to a natural plant medicine that has potential to replace pharmaceuticals and their associated harmful side effects. More importantly they can do this without having to get a prescription from a doctor which empowers them to take control of their health.

 

“So you’ve got to legalize it, and don’t criticize it, legalize it, yeah, yeah, and I will advertise it”

Lyrics from Legalize it, performed by Peter Tosh

 

The urban blues

The US map Wednesday morning looked like it was completely painted red, with a few blue dots where the major cities are. The red Republicans took control of the congress from the blue Democrats. How is this change of power connected to health and preventive medicine? A quick analysis of the Republican’s environmental philosophy should help answer that question. Common sense tells us that without a clean environment we have nothing, no air to breathe, water to drink, or food to eat. Yet the Republican philosophy seems to be the opposite; “remove the burdensome environmental regulations that prevent us from growing the economy” is their rallying call. Sure, we all benefit from a strong economy, but growing the economy while destroying the environment is a recipe for disaster. I suppose it all boils down to whether you believe that in the end technology will save us. Should we pollute our clean rivers to make money, and then spend that money building machines to clean our drinking water? This is the political party that calls climate change a hoax, this is the party that blocks the designation of wilderness areas, and this is the party that fought a national health care system until the bitter end. I might sound like a frustrated Democrat (I’m actually independent), but all I really want to know is why a party that calls themselves conservative seems to understand very little about conserving the natural resources that we all depend upon. Yes, everything is connected, and the people you vote for will either protect our environment or sell it to the highest bidder. The League of Conservation voters, not to be confused with the league of conservative voters, is a great resource this time of year. Their scorecards tell you exactly how the incumbent candidates previously voted on important environmental legislation.

 

“Tell me man, can you eat your money?”

Lyrics from Money, performed by The John Butler Trio

 

Was Agent Smith a Republican?

Was Agent Smith a Republican?

 

 

 

 

 

 

 

 

Sattvic Nation?

Admittedly, the scope of this site can be quite wide at times, and while politics may seem completely unrelated to preventive medicine, this past election shows us that everything really is connected. How we vote determines whether we are eating GMO foods, have access to potentially medicinal plants, and choose leaders who are good stewards of our natural resources. We are what we eat, and yes we also are what we vote for.

 

Related Articles:

Occupy Farmer’s Markets!

Advertisements, you are what you watch

Apple 2.0 (the fruit) versus iPhone 6