Spirit Plant Medicine

20150214_114442

Amazonian ceremonial maloca. Photo by Sattvic Planet.

 

Destination Peru

As I mentioned in my last article about Kambo poison frog medicine, I am currently visiting Peru for the primary purpose of improving my health. If you haven’t already heard, in recent years there have been increasing numbers of Americans traveling here in search of plant medicines that can’t be found in the US. Much of Peru is covered by the Amazon rainforest, regarded by many as the plant pharmacy of the world. Some Americans come here as a last option when they face a serious condition that western medicine is unable to treat. A couple nights ago I watched the documentary Sacred Science which shows the results of bringing eight westerners with various diseases to the rainforest in search of relief from their suffering. While some of the people did have life threatening diseases, I don’t think this is a requirement for coming to the rainforest seeking better health. In one way or another even the best among us have some sickness, it is nearly impossible not to in this society, and there is always room for improvement. In my case, my intention was to eliminate some challenging food allergies that had been bothering me recently. In addition, I wanted to work on some trauma that I accumulated during my military years.

Continue reading

Advertisements

Together we can abolish Daylight Savings Time

Dark Side of the Moon album art.

Dark Side of the Moon album art.

“And you run and you run to catch up with the sun but it’s sinking, racing around to come up behind you again”

-From the lyrics for Time, performed by Pink Floyd

 

It’s that time of year again. Here in the US we will be adjusting our clocks back one hour on Sunday, and Tuesday we will be voting in local and national elections. As the two events coincide I thought it would be a good opportunity to briefly examine the subject from a preventive health perspective, as it will clearly take action by our state or federal governments to end this confusing and arguably unhealthy practice.

Utah ponders, Russia acts

It is difficult for me to imagine having much in common with the people of Utah, a deeply conservative and religious state, yet recently there have been efforts underway by lawmakers there to permanently end DST based on a study that showed support from the citizens. Arizona and Hawaii are currently the only US states not participating in DST. Russia, like Utah, is another part of the world I ordinarily would not expect to lead the way, but the recent time change there will be the last for that country since it has decided to permanently end DST. It is difficult to imagine such a bold decision happening here in the US anytime soon given the current paralysis within the congress resulting partly from a flood of money into politics following recent Supreme Court decisions. Ridding the country of this practice will likely happen state by state just as we currently see with the legalizations of gay marriage, recreational cannabis, and possibly genetically engineered food labeling. Proponents from all three movements adopted a state by state strategy after realizing that a stagnant congress was unlikely to make any progress in the near future.

Why abolish DST?

Reasons for ending or maintaining the practice vary far and wide, from people wanting more light at the beginning or ending of their days, to businesses afraid of losing money, to researchers debating over whether the practice saves energy. Despite the diversity of opinion and scientific study results, there is one reason we should all be able to agree on; changing the clocks twice per year is quite simply annoying. Why do we do it? Does anybody really know? Who’s steering this ship anyway? For a nation full of sick, stressed and under rested people to go through this process twice per year makes little sense. We need all the help we can get and having to suddenly adjust our sleep schedules this way is just one more hassle, like the morning commute to work, in a long list of stresses that we deal with.

The natural perspective

The theme to this website is “Traditional lifestyles for a modern world”, and in the case of DST this theme is very applicable. You may argue that adjusting your sleep schedule is not that difficult, but as our lifestyles move further and further from traditional ways, the health problems begin to accumulate. They may be subtle at first, or perhaps you can’t even link the symptoms to the cause, but the effects are cumulative, and the more we can do to offset these causes the better we will be. Electricity, lighting, and clocks are all wonderful tools that allow us to live however we want, whenever we want, but in doing so we lose touch with the rise and fall of the sun and other natural rhythms of earth. A perfect example of this is the night shift worker who labors at the time when they should be sleeping. Even worse is the worker whose shift frequently alternates between night and day. Ask yourself when do you eat, or when do you sleep, and whether the timing of these activities is helping or hurting your health. One small habit I have begun recently is to try and dim the lights towards the beginning and end of my day. You can imagine how dramatic a transition it must be for our body to be exposed to hundreds of watts of light one moment and then lying in complete darkness the next, or the opposite when you awake. In addition, I find it helpful to abstain from the stimulation of internet or movies as close to bedtime as possible.

 

Photo by roy2k.com

Photo by roy2k.com

“And everything under the sun is in tune, but the sun is eclipsed by the moon”

-From the lyrics for Eclipse, performed by Pink Floyd

A healthy democracy

Remember as you change your clocks tomorrow and drop you ballot in the box Tuesday that a vote for Sattvic Planet is a vote for better health. If you choose me as your preventive medicine representative I promise to always place the health of people and planet ahead of profit and politics. Say NO to DST, say YES to good sleep!

 

Related Articles:

Time to Abolish Daylight Savings Time?

 

 

Minimize it, don’t criticize it

Sung to the tune of Legalize It by Peter Tosh

A Sattvic Planet is GREEN

Last week in honor of Earth Day I asked the question, What color is a Sattvic Planet? Continuing with the momentum generated from that post I want to write about another environmental topic this week. It is so tempting for me to write about food every week because it is a topic that I am passionate about, and I suspect many of you are drawn to this site because you share that interest. However, since one of the primary themes of this site is that human health can’t exist without environmental health, and environmental health can’t exist without human health, I need to focus on environmental topics on occasion.

Greenlandia

Portland, Oregon has become famous for being perhaps the most environmentally conscious city in the nation. This is evident in the large percent of commuters who walk, bike, bus, or ride the light rails and streetcars. Further evidence can be seen in the vibrant food scene there, which emphasizes locally grown and sustainably produced products. LEED built green buildings covered with solar panels and living roofs are not difficult to find in this progressive city. However, despite all these successes, Portland does encounter obstacles while biking down the path to sustainability. City leaders have a goal of reducing waste by 25% from 2009 levels by the year 2030. One of the ways they plan to do this is by offering curbside compost pickup, which is a way of diverting food and yard waste from the landfill. Recently Portland hit an obstacle to reaching its waste goal when it was forced to ban compostable food containers generated by businesses from the compost program.

Fred and Carrie from the show Portlandia.

Wastelandia

The primary problem they faced came from commercial customers, not residential customers. Too much of the compostable materials were the bio-based forks, cups and containers that have gained popularity among environmentally friendly businesses recently. These containers and utensils, often made of corn based plastic, were taking too long to breakdown for the business model to be successful. Interviews with local environmental leaders describe the popularity of these bio-based products as a feel good measure that allows people to continue their lives as usual, but without the guilt of being wasteful.

Real change requires more thought than effort

I’m sure that there are benefits of using these bio-based products, and I appreciate the intention of the businesses and customers who have made an effort to use them for the purpose of reducing our impact on the environment, but the reality is that even in a green city like Portland many people are still not making the effort to truly adjust their lifestyle to live more harmoniously with the planet. I see this all the time at the Bellingham food co-op when people order a meal from the deli. Despite the large seating area and the option to use real plates and utensils, people will order their food to go, and many of them will then thoughtlessly sit in the seating area eating out of bio-based corn plastic containers. Minimizing waste can be as simple as eating at the restaurant instead of carrying it home in a plastic container. Often times I bring a reusable container to the deli, or bulk section, and sometimes I even bring a container to the restaurant for my leftovers.

Agent Smith

The Matrix

Agent Smith says the following to Morpheus during a scene from the movie The Matrix:

“Every mammal on this planet instinctively develops a natural equilibrium with the surrounding environment but you humans do not. You move to an area and you multiply and multiply until every natural resource is consumed and the only way you can survive is to spread to another area. There is another organism on this planet that follows the same pattern. Do you know what it is? A virus. Human beings are a disease, a cancer of this planet.”

Dark, I know, but I’ve always been fascinated by that quote because it is an interesting way of viewing our interactions with our surroundings. However, I should try and end this post on a more positive message. There are so many things we can do differently with our daily routines to help create a healthy environment, and that environment in return will help create a healthier you. I could make a list a mile long of individual actions to take in your daily routine, but for now I simply want to encourage you to be aware of the consequences of your purchases, decisions and actions.

“Minimize it, yeah, yeah, and I will advertise it”

 

Time to Abolish Daylight Savings Time?

TheFertileDesert-playa-starsIt’s that time of year again, and if you have anything in common with me, it is a time that you are not very excited about. Tomorrow, we as a nation will change our clocks one hour forward, unless you are one of the people having the good fortune of living in Arizona or Hawaii. For me that means waking at my normal time of around 6 and then realizing that it is actually 7, one less hour in my day until my normal 10 pm bedtime. On Monday I will wake at 6 which only two days ago would have been 5, and instead of watching the sky brighten during that first hour I will be in darkness almost until I arrive at the office. It’s likely that I will feel groggy Monday due to possible sleep problems, or due to the unfamiliar dark mornings. I’m not writing this to share my complaints with the world, I’m writing this as I always do, to make the connection between the way we live and the quality of health that we experience.

Why do we do it? There is no sense in me explaining the history behind daylight savings time since there are already many well-written articles available. For example, National Geographic recently published an article that explains the controversy behind this semi-annual ritual, and the Los Angeles Times has done the same. In summary, we do it because it is thought to reduce electricity consumption and give us more outdoor time in the evenings. I am an absolute advocate of saving energy and enjoying free time, but I don’t think it is a good idea to be adding more stress to an already overworked and under rested nation, and as the articles show there are many health professionals who would agree.

Daylight savings time is really quite symbolic of our need as a culture to control nature. How bold we are to think that we can manipulate the rise and fall of the sun. This reminds me of a book I am currently reading called The One-Straw Revolution by Masanobu Fukuoka. Fukuoka practiced what he called natural farming in Japan during the later half of the 1900s. He grew rice and oranges with no inputs such as pesticides, fertilizers, or diesel fuel. He strongly advocated an observational approach to agriculture with as little interference as possible, and practiced this to the extent that plowing the soil was strictly forbidden on his farm. The results of implementing his philosophy were that the yields of his harvests rivaled and even exceeded any farmer in perhaps all of Japan at the time. At one section of the book Fukuoka states that if a single bud is snipped off an orange tree that may bring about disorder that cannot be undone. He states that pruning fruit trees is often done to make it easier to harvest fruit, and to combat the onset of insect and plant disease. However, according to Fukuoka, based on years of observation and trial and error, the reason we have insect and plant disease is because we pruned in the first place. We are caught in a cycle where we prune to make the fruit more accessible, but that pruning causes pests and disease, so we prune and spray chemicals to reduce the pests and disease. In other words, it all begins with the need to try and control how the fruit tree naturally grows; yet the tree already knows how to grow without our assistance. The tree will send branches towards the light, not toward our fruit baskets. We would be better off getting taller ladders, or maybe leaving the upper fruit for the birds to eat.

In Ayurveda it is important to observe the constantly changing cycles and adjust our lifestyles accordingly. We would never wear shorts in Minnesota during winter, or wear a down jacket in New Mexico during summer, yet we don’t think twice about eating cold raw salads with ingredients imported from the southern hemisphere during winter, or eating processed food from cans, boxes and bags during the abundance of summer harvest. Though you may not have ever thought about it before, the time of day, the season of the year, and the stage of your life all influence your health in some way. For further details on this concept, and to understand why I chose the header image for this website, see my first post Meaning of the Sattvic Planet image. Masanobu Fukuoka observed that snipping a single bud from his orange tree could cause disorder that cannot be undone, and I see parallels of this to the changing of our clocks. It’s time to observe, and loosen our controlling grip on nature, or as the Beatles said, “Let it be”.