4 years since I was sick

curandero luke brown

Curandero by Luke Brown @ spectraleyes.com

 

50 Moons

More than 4 years have passed since I can last remember being sick, and by sick I mean something like the common cold, the flu, or strep throat. I’m talking about fevers, chills, nausea, congestion, severe coughing, body aching, can’t get out of bed kind of illness. I know this needs to be more than a self congratulatory article, so how will you benefit from my accomplishment? Well, this is also an opportunity for you to do the same. Allow me to briefly explain how my immune system successfully defended me against all invading microorganisms for more than 50 consecutive full moons.

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Spirit Plant Medicine

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Amazonian ceremonial maloca. Photo by Sattvic Planet.

 

Destination Peru

As I mentioned in my last article about Kambo poison frog medicine, I am currently visiting Peru for the primary purpose of improving my health. If you haven’t already heard, in recent years there have been increasing numbers of Americans traveling here in search of plant medicines that can’t be found in the US. Much of Peru is covered by the Amazon rainforest, regarded by many as the plant pharmacy of the world. Some Americans come here as a last option when they face a serious condition that western medicine is unable to treat. A couple nights ago I watched the documentary Sacred Science which shows the results of bringing eight westerners with various diseases to the rainforest in search of relief from their suffering. While some of the people did have life threatening diseases, I don’t think this is a requirement for coming to the rainforest seeking better health. In one way or another even the best among us have some sickness, it is nearly impossible not to in this society, and there is always room for improvement. In my case, my intention was to eliminate some challenging food allergies that had been bothering me recently. In addition, I wanted to work on some trauma that I accumulated during my military years.

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Kambo, poison frog therapy

Focus!

Focus!

 

Alternatives
Many people turn to alternative medicine for one of two reasons, they are either suffering from a condition that western medicine is unable to treat, or they are simply opposed to a pharmaceutical and surgery dominated approach that primarily treats symptoms rather than eliminating the cause of disease. In my case the opposition came first, as I believed there must be a better way of managing people’s health. Next came my realization that the experts were unable to treat my condition; as evidence of this they diagnosed my allergic reactions as idiopathic angioedema, which translates to swelling caused by an unknown origin. In Canada I met an excellent Ayurvedic medicine practitioner who helped me to manage this reaction through a highly disciplined diet, but was unable to eliminate the reaction entirely through diet alone. As a result, I now find myself traveling to Peru in search of some relief from this condition. This condition was not my only motivation for visiting Peru, though it was definitely a driving force behind my decision to try Kambo therapy.

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Music as Medicine

 

 

From bobmarley.com

From bobmarley.com

 

“One good thing about music, when it hits you feel no pain”

Lyrics from Trenchtown Rock, performed by Bob Marley and the Wailers

 

Bob Marley was born 70 years ago on February 6, 1945. I wanted to take this opportunity to briefly examine these famous lyrics and what they mean in the context of preventive medicine. On this blog I frequently refer to the concept of Food as Medicine, which refers to the practice of preventing and even treating disease through the diet. I also frequently target the pharmaceutical industry as an over used and harmful form of treatment that too often takes the place of simple lifestyle modifications. Instead of finding the source of a symptom, pharmaceuticals are frequently used to mask the symptoms and allow the patient to continue the destructive behavior that is causing disease. The language we use says much about our beliefs as individuals and as a society. For example, many people use the term “medicine” to describe the pharmaceuticals they are taking for various diseases and conditions. When I think of medicine I imagine some form of therapy that does nothing other than to support, heal and strengthen the mind-body-spirit. From my perspective medicine is an odd choice of words as there are often many unwanted side effects associated with these drugs. Admittedly, people suffering from serious diseases may not respond to other methods of treatment, though it just seems like two steps forward, and one step back. Another example is to describe a powerful plant medicine such as Ayahuasca as a “drug”, while an indigenous shaman from the Amazon rainforest might prefer the word “medicine”. How is it that one culture uses certain plant medicines to heal a wide range of conditions, while another culture declares the substances illegal, and without medical value?

Fill in the blank as Medicine

Listening to Marley sing Trenchtown Rock it sounds as if he is describing a sick patient being dosed with painkilling drugs, yet he refers to nothing more than the sound coming from his guitar and your speakers. So we have Food as Medicine, Plants as Medicine, Music as Medicine, and the list goes on. What about Travel as Medicine when we change our surroundings and get inspired by a new perspective? Or perhaps Career as Medicine when we feel good about our professional purpose and the people we work with rather than grinding through the daily routine to earn a check that pays the bills. For those of us living in the cloudy Pacific Northwest we could even talk about Sun as Medicine. These are ideas I plan to explore in greater detail as I travel to South America this month; I hope to share the results with you soon, ciao!

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From bobmarley.com

 

Nature as Medicine?

Nature as Medicine?

 

How often should you snack?

I’m going back to my roots. After posting articles during November about Daylight Savings Time, the US Election, Pharmaceuticals, and Black Friday, today I’m going to write once again about my favorite subject, food. Based on my observations, people simply don’t know how to eat. That may sound like a funny statement because we all eat every day, and it is a task that is essential for our survival. Well, you may know how to eat, just put food in your mouth and chew, but do you know how to eat properly for efficient digestion and optimal health? The quantity, frequency, timing and combination of your food are all important factors affecting your digestion. Believe it or not, I could probably write an entire chapter on how to eat, but instead of that, today we will focus on a topic that is confusing to many people, snacking.

Radical snactivism

We’ve all heard the theory that it is important to snack many times per day to keep our energy levels high, but is that even true, and where did it come from? If you think about it, the frequent snack theory appears to be adapted to high performance athletes. Imagine a professional football player who spends the whole day lifting weights, running, and training for his job. The amount of energy expended by a professional athlete must be several times more than what you expend sitting in your cubicle and tapping on that keyboard. Frequent snacking seems appropriate for such a physically demanding lifestyle. Somewhere along the way sports nutrition got confused with the nutrition of the average person. Perhaps it was an improper dissemination of information through the media, or our fascination with professional athletes. Many of us obsess over our favorite athletes; we wear their jerseys and spend billions of dollars following them weekly, so it’s not difficult to imagine their diet strategies crossing over into the average person’s life. Another possibility is the source of funding for research. How much money is available to research the nutritional needs for producing a star athlete versus the nutritional needs for helping an average person reach their true potential? Perhaps the government can fund some research, but corporations heavily influence governments, and do corporations bring in revenue by selling wholesome breakfasts, or by selling snack packs? Regardless of the origin of the multiple snack theory, and the role of sports idols, money and politics; we have access to an unbiased source of information for guidance on how to eat. According to Ayurveda, a traditional preventive medicine system from India, the average person should practice a diet of minimal snacking.

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2 meals per day

To understand why minimal snacking is the suggested diet of Ayurveda, one only needs to have a basic understanding of digestion. Digestion is at the core of Ayurveda because good digestion is thought to be essential for having good health. Ideally a person would wait until their previous meal was completely discharged from their stomach before eating the next meal, but if you are snacking 3-5 times per day there are simply not enough hours in a day to do this. Generally speaking, it should take at least 3 hours for your stomach to be empty, so if you ate every 3 hours beginning at 6am and ending at 9pm that would be 3 meals and 3 snacks. With a schedule like that some problems become immediately apparent. It is unlikely that you are eating on an empty stomach if your schedule consists of eating 6 or more times per day. If your stomach is completely empty then you must be either eating small meals or easily digested carbohydrates and sugars, and we have all been hearing lately of the dangers associated with diets high in sugar. Your digestion should improve if you wait until your stomach is completely empty before consuming the next meal, and as a result your overall health should also improve. To completely digest each meal then you will have to eat less frequently which of course means less snacking. One great strategy for eating less frequently is to eat large meals containing more slow burning fuels such as oils, fibrous vegetables, and perhaps some meat if you are not vegetarian. As you are increasing the amount of slow burning foods, try decreasing the fast burning foods such as sugar, flour, grains, and in some cases fruit. For an excellent and detailed description of what this meal looks like read Todd Caldecott’s article about breakfast. A large breakfast such as this allows me to go 6 hours without eating, and during those 6 hours I enjoy the benefits of a slow sustained release of energy without the inconvenience of having to interrupt my busy day to find more food. Ayurveda recommends eating twice per day, and the only practical way for a person to do that in this modern world is to make sure your two meals are large and dense enough to power you through the day.

From Time magazine.

From Time magazine.

Goodbye low fat diets

As we emerge from the failed war on dietary fat into a world of obesity, diabetes and cancer we can look to the past for guidance on moving into the future. Ayurveda is a valuable source of traditional knowledge that is not contaminated by money or politics. People would have never chosen the frequent snack theory if the low fat theory didn’t exist. It is difficult to snack all day if you are eating high quality fats because quite simply, you will not be hungry as often. So as we say goodbye to the low fat era we should also say goodbye to the high snack era. Unless you happen to be a high performance athlete, try eating like me, a radical snactivist.

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Our Paleolithic ancestors rarely ate sugar

 

 

Just say NO, to pharmaceuticals

Photo from the Dogwood School of Botanical Medicine

Photo from the Dogwood School of Botanical Medicine

I’ve done it, during the entire month of October I did not swallow a single pharmaceutical, and as of today it has been 7 weeks since I last needed the help of a synthetic pill. To put this into perspective I am defining pharmaceuticals as not only the more powerful type prescribed by your doctor, but also the over the counter types available to anybody at the store. Seven months ago I shared with you a personal account of my monthly pharmaceutical consumption. Despite being a student of Ayurveda and a huge advocate of preventive medicine, I was still taking an average of 5-10 pills per month. The message I tried to convey back then was that nobody is perfect, but with some awareness and a little effort we could move towards a life of better health with a reduced need for pharmaceuticals.

Why is this important?

As I’m typing this, the question of whether this is a significant achievement arises. Considering the US pharmaceutical industry makes billions of dollars every year, these corporations wouldn’t be making such huge profits if a majority of the population wasn’t frequently consuming the pills they produce. In other words, I assume that going 7 weeks without taking any pharmaceuticals is uncommon in the US. Another reason I decided to share this with you is to demonstrate that saying no to pharmaceuticals required me to change my lifestyle. Rather than doing whatever I want, whenever I want, and ignoring the messages my body was trying to send, I had to be mindful of my lifestyle and avoid situations that might require the relief offered from a pill. One of the defining traits of preventive medicine is to remove the cause of disease. Contrast that with modern reactionary medicine, which typically treats the symptoms but rarely attempts to remove the cause. Symptoms are messages from your body saying that there is an imbalance occurring somewhere. Symptoms should not be thought of as minor annoyances that need to be muted through the use of pharmaceuticals. Sure, symptoms interfere with our busy lives, but if you suppress a symptom for long enough it could manifest to a more serious and difficult to cure disease. Finally, this achievement is significant because quite simply, many pharmaceuticals have harmful side effects. If the long list of potential side effects listed in a pharmaceutical advertisement doesn’t alarm you then consider herbal medicines, healthy diets and natural lifestyles, which rarely have any harmful side effects.

food as medicine

Drugs versus Medicines

I can still remember being exposed to the propaganda from the War on Drugs when I was a child during the 80’s. First Lady Nancy Reagan led the Just Say No campaign from the White House. And who could forget the Drug Abuse Resistance Education program, DARE, which originated from the Los Angeles Police Department? The Partnership for a Drug Free America created a famous commercial that said, “this is your brain (an egg), this is drugs (a frying pan), this is your brain on drugs (a fried egg), any questions?” Yes, I do have some questions. How powerful these messages must have been for me to remember them decades later. Despite being ingrained into my childhood memories, as an adult I find the messages to be disturbing and hypocritical. One question I have is, would the same people who told us to avoid Cannabis also tell us to avoid Percocet, Vicodin or other pain relievers? Or what about Psilocybin Mushrooms versus Prozac? I doubt it, and therefore two classes of drugs exist in our society, those that are good/accepted, and those that are bad/illegal. I would also ask you to think twice about the language involved here. Pharmaceuticals are now considered to be forms of “medicine”, while powerful plant medicines that were actually used by native cultures for thousands of years are now given the derogatory term “drugs”. How is it that pharmaceuticals derived in an industrial factory are accepted in our society despite sometimes being created so recently that the side effects are not yet understood, while plants such as ayahuasca, cannabis, iboga, peyote, psilocybin and huachuma, which have been traditionally used for healing, are deemed to be so worthless that it is nearly impossible to conduct a scientific study demonstrating their effectiveness?

Which will you choose?

Which will you choose?

DARE to be open minded

In the previous paragraph I contrast legal pharmaceutical drugs with illegal plant medicines to demonstrate the extreme and unexplainable policies adopted by the US government. However, we don’t need to look at such a controversial example. Instead consider Ayurveda, which advocates for the use of plant medicines that are already legal to prevent and treat disease. I totally understand that there are situations where it may be necessary to use pharmaceuticals for difficult disease, extreme pain, or for survival of the patient. I wouldn’t advise somebody who was just in a serious car accident to use Ayurvedic herbs for survival, likewise I wouldn’t advise somebody with minor depression to take an antidepressant for happiness. Why wouldn’t we take advantage of new developments in technology? The answer is that we should, when we need to, but we should also be shifting towards a lifestyle that avoids the cause of disease so symptoms don’t emerge that tempt us to consume a pill. In this busy, stressful modern world it can be difficult to consistently practice a healthy daily routine. Pharmaceuticals seem so convenient to us, swallow a pill and your are done, no need to change your behavior, an easy choice, right? But what happens when you need a second pill to treat the side effects from the first pill? What happens when the symptoms worsen, and you need to take a stronger pill with potentially stronger side effects? Or worse, what happens when your doctor says the pills don’t work anymore and now you need surgery? We don’t need to imagine such grim scenarios, instead we can be comforted by knowing that we have access to safe and effective traditional medicines such as Ayurveda, and it all begins right here, by becoming aware of options that you may not have known existed.

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Want to know the #1 place in town to eat?

 

 

12 months since I was sick

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Why should you care?

The purpose of this post is not to boast about my accomplishments, although I am quite happy to reach my goal, the purpose of this post is to open your mind to the possibility that sickness is not mandatory. Yes, becoming sick is a part of life that we have all accepted, and it happens even to the best of us, but it can often be avoided with some simple changes to your daily routine. Recently while listening to my instructor’s presentation he made the extraordinary claim that he has not been sick in over 3 years, and I believe him. If I can reach the one year milestone then why shouldn’t my teacher be able to reach the three year milestone?

Optimal health

I frequently write about “optimal health”, but I rarely stop to define this term. It is easy to imagine how the average person could benefit from the knowledge I share with you here at Sattvic Planet. The topics I write about are relevant to people suffering from obesity, lethargy, depression, pain and other common ailments, but what of the people who consider themselves to be healthy? If you are already jogging, drinking your smoothies, and eating your salads, is there anything for you here? If you think that getting sick a few times every year is normal then the answer is most certainly yes. Imagine all the time wasted lying in bed and feeling miserable; time that could have been spent having fun, relaxing, or being productive. The definition of health varies from person to person. Is health simply the lack of disease? Are marathoners healthy? Are people who take daily vitamins and supplements healthy? Are people who strictly drink soy milk healthy? It may surprise you that the answer is no in some cases. With so much conflicting information available today I don’t think that many people really know anymore what good health actually looks like.

Antibacterial soap?

How you ask did I survive 12 months in this hostile world without becoming sick? Did I use copious amounts of antibacterial soap and home cleaning products? No, in fact I avoid those as much as possible. Creating a sterile environment by using harsh synthetic products is highly overrated in my opinion and likely creates even more problems by exposing you and your family to toxic chemicals. Listen, when I know a sick person is nearby I definitely try to avoid contact as much as possible, but the most important factor in remaining free of sickness is to have a strong immunity, not a strong antibacterial. For more information on the benefits of bacteria, see Fermentation Nation (sauerkraut recipe)

The secret revealed

Last week I asked, Do you want to know the secret to abundant energy, weight loss, and looking attractive? I then revealed that there is no secret; there is no magic pill or superfood that will instantly produce these results, or prevent illness. You develop a strong immunity by eating a proper diet and following a daily routine. In addition to diet and lifestyle, the most important factor is to avoid stress, and be aware when the stress reach a critical level. Of course we can’t always avoid stress in our lives, but if we monitor ourselves closely we begin to notice when our body sends us messages. Listen to those messages! Perhaps you develop a headache from staring at the computer all week, maybe you feel lethargic from a week of poor sleep, or you are frustrated from mounting financial and relationship problems. When you begin to notice those messages pay attention and make some changes because your body is saying that if you don’t then sickness is coming. People often tell me they don’t know why they got sick, but in my experience every sickness I’ve had in recent years has originated from me becoming overly stressed, and subsequently having a weakness in my immune defense.

In Ayurveda…

One of the ancient texts lists 15 signs of good health, and among them are the following:

  • Arising easily with renewed energy in the early morning
  • No noticeable signs of the digestive process
  • Clear complexion, strong aura

I find this fascinating because these are symptoms that I doubt people consider when they evaluate their state of health. You may be wondering what exactly a strong aura is. In Ayurveda the term ojas is used to represent the strength of the immune system and the vitality of the person. Have you ever seen a person that looks really energetic, vibrant and healthy? This is ojas; this is what a strong aura looks like. A good example of this can sometimes be seen on people after day two or three of deep wilderness backpacking. Ojas comes from deep within and can only be imitated with substitutes such as cosmetics, or coffee. I understand that we all want to look good and feel energized, and this can be difficult in our hectic world, but I am simply trying to demonstrate the difference between true optimal health and our common perception of health. Ojas can only come as a result of consistently eating a proper diet and following a daily routine. If all goes well then I will be telling you one year from today that It has been 24 months since I was sick, wish me luck!