Coconut cacao sweet potato (yam) recipe

Garnet "yam". Photo by Sattvic Planet.

Garnet “yam”. Photo by Sattvic Planet.

 

Chocolate for breakfast?! Well, almost, but not quite. Many people often confuse cacao and chocolate, the former being the primary ingredient for the latter. However, in addition to cacao, chocolate often contains milk from conventional dairies that we should probably be avoiding, sugar which we already eat way too much of in our diets, and other unnecessary ingredients depending on which chocolate you buy. When eaten alone cacao can be equally as delicious as a bar of chocolate, without the negative effects on your health.

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Kambo, poison frog therapy

Focus!

Focus!

 

Alternatives
Many people turn to alternative medicine for one of two reasons, they are either suffering from a condition that western medicine is unable to treat, or they are simply opposed to a pharmaceutical and surgery dominated approach that primarily treats symptoms rather than eliminating the cause of disease. In my case the opposition came first, as I believed there must be a better way of managing people’s health. Next came my realization that the experts were unable to treat my condition; as evidence of this they diagnosed my allergic reactions as idiopathic angioedema, which translates to swelling caused by an unknown origin. In Canada I met an excellent Ayurvedic medicine practitioner who helped me to manage this reaction through a highly disciplined diet, but was unable to eliminate the reaction entirely through diet alone. As a result, I now find myself traveling to Peru in search of some relief from this condition. This condition was not my only motivation for visiting Peru, though it was definitely a driving force behind my decision to try Kambo therapy.

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The Spiritual Carnivore

A traditional Cuy meal, also known as guinea pig. Photo by Sattvic Planet.

A traditional Cuy meal, also known as guinea pig. Photo by Sattvic Planet.

 

I’m writing this post from a small village in the Peruvian Andes where a community of spiritually focused foreigners have either visited or settled over the years. Having arrived only yesterday I obviously have much to learn about this community, though a couple of my observations seem very clear to me already. First, they seem to gather their practices from a wide array of disciplines such as Ayurveda, Buddhism, and indigenous Shamanic culture. It seems to be a true hybrid of global spiritual philosophies. My second observation, which is the inspiration of this post, is that vegetarian and vegan diets are the preferred choice at their hotels, restaurants and retreats. I’m talking about the foreign community here and not the locals when I refer to the choice of diet, as the locals appear to eat chicken, beef, trout, alpaca, eggs, and cheese.

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What is Sattvic Planet?!?

Dhanavantari-dharmainc

Dhanvantari, the god of Ayurveda, from dharmainc.org

 

As I celebrate the One Year Anniversary of Sattvic Planet I think now would be a good time to review the purpose of this website by looking back on the previous year, and looking ahead to some changes coming soon, but before we do that I think a few quick definitions would be appropriate.

Definitions and concept

This website has been built upon the foundation of Ayurveda, a traditional system of medicine from India that dates back thousands of years. Following the philosophy of preventive medicine, Ayurveda focuses on diet and lifestyle to maintain health. Sattva is a Sanskrit word meaning “Your Truth”, and represents a state of mind that can be achieved through a meditative process. As you can imagine, discovering your truth results in a myriad of benefits that range from improving your health to finding your purpose in life, both spiritually and professionally. The name Sattvic Planet describes a society in which majorities of people see clearly through the destructive illusion that shapes our reality.

2014

Looking back on the past year the content of Sattvic Planet has varied greatly. Topics have ranged from recipes, lifestyle guidance, and environmental concerns, to corporations, politics and current events. Despite this wide range of topics, every article posted to date has been connected in some way to health. My website statistics tell me that people have an interest in learning new recipes and having common yet confusing dietary questions answered. You’ll have to excuse me when I feel the need to express my opinions related to current events such as the consequences of our Election Results, or the meaning of our Black Friday obsessions. However disconnected some of these topics may seem, the reality is that every decision we make, bite we take or commercial we watch has an influence on our health. Ayurveda may not seem related to Steve Jobs, Avatar, Float Tanks, or Joe Rogan, all subjects of previous posts, but upon closer inspection we find that mindfulness is the glue that holds this website together.

2015?

As Sattvic Planet grows, I gain a greater understanding of what people are looking for. I suspect that many want to change the way they live, look and feel. Perhaps they want to improve their health, or they suspect the industrial food and healthcare systems are broken, regardless, I think people are waking from their slumber to ask if there is a better way. The Internet is connecting people and providing information at a scale never before seen, and people are using this technology to learn about topics not commonly covered by the mainstream media. Sick people want to be healthy, and healthy people want peak performance, but the conventional path rarely leads to complete mind-body-spirit health in my humble opinion. As people come to this realization they begin looking elsewhere and this is where Sattvic Planet enters the picture. I have a few ideas brewing for 2015, including a cookbook, but it all depends on what happens during my upcoming trip to…

Peru

I’ll be starting 2015 with a trip to the Amazon to participate in plant medicine healing ceremonies led by indigenous shamans of the rainforest. This journey is certain to inspire many posts to Sattvic Planet! The more I hear about this therapy, the more excited I am to learn exactly how it works. The ceremonies are said to connect people with the spiritual world, a process that could probably solve many of our health problems in this spiritually disconnected society. I have begun to notice many unexpected similarities between Ayurveda and Amazon medicine, as both are traditional systems of medicine that use methods such as controlled diet, purging, meditation, and connection to nature. Stay tuned for more on this subject!

 

DSC08875

 

“Used to think 30 years old then the end comes, now I feel like I’m just gaining momentum, seen the world 2 times, all except for India, about to vacate there when we finish this one”

-Lyrics from World of Vibrations, performed by Blackalicious

 

India

Thanks for that quote Blackalicious, I couldn’t have said it better myself. Yes, after “we finish this one” (trip to Peru) I will be preparing for a 3-month journey to India, the home of Ayurveda. My trip to India will not happen until early 2016, but I’m sure it will inspire Sattvic Planet in ways that can’t possibly be predicted. While I’ve already spent a great amount of time studying Ayurveda in the US from an experienced teacher, I believe this trip to India is necessary to really take my knowledge to the next level, and I hope to share that knowledge with you when I return.

Revolving and Evolving

The many topics covered by this website are informed by science, traditional knowledge, and yes, a few of my humble opinions. What happens when you mix Peru, Michael Pollan, Pink Floyd, Pink Salt, Paleo and Psilocybin together? Besides a mouthful of P’s, you get a hybrid of philosophies representative of my style and interests. I’ve definitely put my stamp on this project, but I can assure you that these are more than just my opinions; I receive my information from credible sources, either straight from the ancient texts or modern research. It is difficult to say exactly how Sattvic Planet will evolve, but after my trip to Peru I hope to have a better idea. Thanks to all of you who completed this revolution around the sun with me, and as always, feedback is appreciated.

 

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What is Ayurveda???

Sattvic Planet photographer releases EPIC film

Meaning of the Sattvic Planet image

 

 

 

How often should you snack?

I’m going back to my roots. After posting articles during November about Daylight Savings Time, the US Election, Pharmaceuticals, and Black Friday, today I’m going to write once again about my favorite subject, food. Based on my observations, people simply don’t know how to eat. That may sound like a funny statement because we all eat every day, and it is a task that is essential for our survival. Well, you may know how to eat, just put food in your mouth and chew, but do you know how to eat properly for efficient digestion and optimal health? The quantity, frequency, timing and combination of your food are all important factors affecting your digestion. Believe it or not, I could probably write an entire chapter on how to eat, but instead of that, today we will focus on a topic that is confusing to many people, snacking.

Radical snactivism

We’ve all heard the theory that it is important to snack many times per day to keep our energy levels high, but is that even true, and where did it come from? If you think about it, the frequent snack theory appears to be adapted to high performance athletes. Imagine a professional football player who spends the whole day lifting weights, running, and training for his job. The amount of energy expended by a professional athlete must be several times more than what you expend sitting in your cubicle and tapping on that keyboard. Frequent snacking seems appropriate for such a physically demanding lifestyle. Somewhere along the way sports nutrition got confused with the nutrition of the average person. Perhaps it was an improper dissemination of information through the media, or our fascination with professional athletes. Many of us obsess over our favorite athletes; we wear their jerseys and spend billions of dollars following them weekly, so it’s not difficult to imagine their diet strategies crossing over into the average person’s life. Another possibility is the source of funding for research. How much money is available to research the nutritional needs for producing a star athlete versus the nutritional needs for helping an average person reach their true potential? Perhaps the government can fund some research, but corporations heavily influence governments, and do corporations bring in revenue by selling wholesome breakfasts, or by selling snack packs? Regardless of the origin of the multiple snack theory, and the role of sports idols, money and politics; we have access to an unbiased source of information for guidance on how to eat. According to Ayurveda, a traditional preventive medicine system from India, the average person should practice a diet of minimal snacking.

sugar_ngm

2 meals per day

To understand why minimal snacking is the suggested diet of Ayurveda, one only needs to have a basic understanding of digestion. Digestion is at the core of Ayurveda because good digestion is thought to be essential for having good health. Ideally a person would wait until their previous meal was completely discharged from their stomach before eating the next meal, but if you are snacking 3-5 times per day there are simply not enough hours in a day to do this. Generally speaking, it should take at least 3 hours for your stomach to be empty, so if you ate every 3 hours beginning at 6am and ending at 9pm that would be 3 meals and 3 snacks. With a schedule like that some problems become immediately apparent. It is unlikely that you are eating on an empty stomach if your schedule consists of eating 6 or more times per day. If your stomach is completely empty then you must be either eating small meals or easily digested carbohydrates and sugars, and we have all been hearing lately of the dangers associated with diets high in sugar. Your digestion should improve if you wait until your stomach is completely empty before consuming the next meal, and as a result your overall health should also improve. To completely digest each meal then you will have to eat less frequently which of course means less snacking. One great strategy for eating less frequently is to eat large meals containing more slow burning fuels such as oils, fibrous vegetables, and perhaps some meat if you are not vegetarian. As you are increasing the amount of slow burning foods, try decreasing the fast burning foods such as sugar, flour, grains, and in some cases fruit. For an excellent and detailed description of what this meal looks like read Todd Caldecott’s article about breakfast. A large breakfast such as this allows me to go 6 hours without eating, and during those 6 hours I enjoy the benefits of a slow sustained release of energy without the inconvenience of having to interrupt my busy day to find more food. Ayurveda recommends eating twice per day, and the only practical way for a person to do that in this modern world is to make sure your two meals are large and dense enough to power you through the day.

From Time magazine.

From Time magazine.

Goodbye low fat diets

As we emerge from the failed war on dietary fat into a world of obesity, diabetes and cancer we can look to the past for guidance on moving into the future. Ayurveda is a valuable source of traditional knowledge that is not contaminated by money or politics. People would have never chosen the frequent snack theory if the low fat theory didn’t exist. It is difficult to snack all day if you are eating high quality fats because quite simply, you will not be hungry as often. So as we say goodbye to the low fat era we should also say goodbye to the high snack era. Unless you happen to be a high performance athlete, try eating like me, a radical snactivist.

Related Articles:

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Our Paleolithic ancestors rarely ate sugar

 

 

Everything’s connected: US Election results

The phrase “everything’s connected” is often used within the spiritual community to describe their feelings and experiences on a higher level of consciousness. Ecological and Environmental Scientists also frequently use the phrase in reference to the cause and effect relationships between plants, animals, microorganisms, chemicals, climate, and many other factors that play a role in the web of life. This phrase also applies to Ayurveda, preventive medicine and human health. Recently, a visitor to this website commented on what he perceived as a lack of focus regarding the topics posted here. I appreciated this critique and interpreted it as, there is a lot of information being offered here beyond what you might find from a typical health site. In this fast paced modern world people are overwhelmed with information and they need to find quick and easy advice, so I understand his criticism. Posting an article about the US elections results may at first glance seem to be another out of focus topic, but hopefully the following will demonstrate that everything really is connected, including human health and American politics.

 

GMO Labeling campaign contributor Dr Bronner's

GMO Labeling supporter and campaign contributor Dr Bronner’s. From Facebook.com/drbronner

 

GMO Labeling

Some might say that if voters can’t approve GMO labeling in the foodie paradise that is Oregon then it can’t pass anywhere. However, the story is not that simple, specifically Monsanto and other agrichemical companies outspent their opponents by 12 million dollars and saturated the TV with their advertisements. Just as in Washington, surveys showed support for labeling in the weeks prior to the election, but in the end the Oregon measure lost by only 1%. What does it mean when corporations spend millions more than their opponents yet barely win? It demonstrates the power corporations have influencing important decisions that affect our food and health, and it also demonstrates that this fight is certainly not over. I imagine Bob Marley singing about Monsanto when he says:

 

“If you are the big tree, let me tell you that, we are the small axe, sharp and ready, ready to cut you down, to cut you down”

Lyrics for Small Axe, performed by Bob Marley

 

Bob Marley

From bobmarley.com

 

Recreational Cannabis

Speaking of Bob Marley… the pioneering spirit of the Pacific Northwest motivated voters there to blaze a new trail for the rest of the nation to follow, as they often do. The momentum generated by Colorado and Washington State continued as citizens in Oregon, Alaska and Washington DC voted to legalize the recreational use of Cannabis. Whether or not you decide to partake should be your decision alone, and not that of the government. Let’s be honest here, this is only a plant, and for a country to criminalize the consumption of Cannabis, yet declare itself “the land of the free, and home of the brave”, is quite simply ridiculous. Not only is Cannabis a plant, but it is also believed to have many medicinal properties. In this case the will of the voters prevailed partly due to a lack of major corporate opposition. Citizens in 4 US states now have safe and legal access to a natural plant medicine that has potential to replace pharmaceuticals and their associated harmful side effects. More importantly they can do this without having to get a prescription from a doctor which empowers them to take control of their health.

 

“So you’ve got to legalize it, and don’t criticize it, legalize it, yeah, yeah, and I will advertise it”

Lyrics from Legalize it, performed by Peter Tosh

 

The urban blues

The US map Wednesday morning looked like it was completely painted red, with a few blue dots where the major cities are. The red Republicans took control of the congress from the blue Democrats. How is this change of power connected to health and preventive medicine? A quick analysis of the Republican’s environmental philosophy should help answer that question. Common sense tells us that without a clean environment we have nothing, no air to breathe, water to drink, or food to eat. Yet the Republican philosophy seems to be the opposite; “remove the burdensome environmental regulations that prevent us from growing the economy” is their rallying call. Sure, we all benefit from a strong economy, but growing the economy while destroying the environment is a recipe for disaster. I suppose it all boils down to whether you believe that in the end technology will save us. Should we pollute our clean rivers to make money, and then spend that money building machines to clean our drinking water? This is the political party that calls climate change a hoax, this is the party that blocks the designation of wilderness areas, and this is the party that fought a national health care system until the bitter end. I might sound like a frustrated Democrat (I’m actually independent), but all I really want to know is why a party that calls themselves conservative seems to understand very little about conserving the natural resources that we all depend upon. Yes, everything is connected, and the people you vote for will either protect our environment or sell it to the highest bidder. The League of Conservation voters, not to be confused with the league of conservative voters, is a great resource this time of year. Their scorecards tell you exactly how the incumbent candidates previously voted on important environmental legislation.

 

“Tell me man, can you eat your money?”

Lyrics from Money, performed by The John Butler Trio

 

Was Agent Smith a Republican?

Was Agent Smith a Republican?

 

 

 

 

 

 

 

 

Sattvic Nation?

Admittedly, the scope of this site can be quite wide at times, and while politics may seem completely unrelated to preventive medicine, this past election shows us that everything really is connected. How we vote determines whether we are eating GMO foods, have access to potentially medicinal plants, and choose leaders who are good stewards of our natural resources. We are what we eat, and yes we also are what we vote for.

 

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18 months since I was sick

Image by Alex Grey

Image by Alex Grey

 

“Down with disease, three weeks in my bed, trying to stop these demons that keep dancing in my head”

From the lyrics for Down with Disease, performed by Phish

 

6 months ago I wrote an account of having reached 12 consecutive months without being sick, and today I am here to tell you that I have successfully avoided sickness for one and a half years. I’m writing this because you probably don’t personally know me, and this is my way of demonstrating to you that there are real benefits to following the diet and lifestyle practices that I write about every week. I also do this to prove to myself that my practices are effective. If I was getting sick every few months then I may want to stop and reevaluate my methods. Like every other person on this planet, I have health issues that I struggle with, but my goal is to constantly improve my health and knowledge, and then share the results with you.

Should you get a flu shot?

I can’t answer that question for you, but I can share my personal experience with influenza vaccinations. My experience is quite simple, I don’t get flu shots, and in recent times I don’t get the flu. Perhaps I’ve been lucky, but I would like to believe that I have avoided the flu and other illnesses because I practice preventive medicine. It may not be wise for me to publicly state that people should avoid the vaccine; instead I want to highlight the difference between modern medicine’s version of preventive medicine versus that of a traditional system such as Ayurveda. Mainstream preventive medicine has come to mean that you routinely get your vaccines, blood tests and physical exams which is much different than Ayurveda where the emphasis is on building a strong immunity through diet and lifestyle. One of the purposes of this website is to help you take control of your health so that you can be less dependent on a medical system that here in the US is extremely expensive, reactionary, and heavily dependent on pharmaceuticals and surgeries. While I can’t replace your physician, I can provide information about preventive medicine so that you have less need for a physician as you regain control of your health.

Image by Alex Grey

Image by Alex Grey

 

How did I do it?

If you read 12 months since I was sick then you already know because my strategy hasn’t changed. In summary, I have avoided sickness by minimizing stress and listening to signals from my body that tell me to get some rest, and by focusing on strengthening my immune system rather than sterilizing my body and environment with antibacterial soap and harsh cleaning chemicals. Nearly every time I got sick in the past the illness was preceded by mental stress such as frustrations at work, body stress such as extended periods of poor sleep, or even a spiritual stress such as dissatisfaction with my position in life. Regarding cleaning products, we have been engaged in a war on microorganisms in this country for decades, and have been convinced that through heavy applications of chemicals we will be able to sterilize our path towards good health. The reality is that every day we are learning new information about the positive benefits of bacteria in our digestive system and on our skin. Developing a strong immune system allows you to defend against any microorganisms that you will inevitably encounter, and not have to be so paranoid about sanitizing your surroundings. For more information about taking a more relaxed approach to hygiene see the Huffington Post article Dirty kids: how germs can be your child’s best friend.

10 easy steps to immunity?

Unlike many healthy living resources on the internet this website rarely uses numbered lists of steps to take towards a goal. Instead the focus is more on mindfulness of how to live in general. As we all know, everything is connected including our mind, body, spirit, organs, thoughts, diets, and lifestyles. To present a list of steps meant to improve immunity doesn’t make much sense since that would likely be the same list to improve your sleep, digestion, or happiness. Instead I prefer to think of how to eat and live in general because this whole system approach is likely to solve multiple problems and not only one. Contrast this approach with the current medical paradigm, which uses a reductionist perspective to isolate individual chemicals and organs to treat symptoms rather than remove the cause of disease.

“If you can heal the symptoms, but not affect the cause, it’s quite a bit like trying to heal a gunshot wound with gauze”

From the lyrics for Sand, performed by Phish

 

2 years, 3 years, and beyond…

Well, I hope to report 6 months from now that I’ve survived another winter without getting sick. Until then, put down those harsh cleaning products, pick up a fork full of kale, and join me on creating a streak of your own!

 

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0 Easy Steps to Consciousness

Eating for the Equinox (chicken crockpot recipe)

pastured chicken

Photo by everychickdeservesamother.com

 

The Autumn Equinox has come and gone and since then you have probably begun to notice seasonal changes. The days are shorter, the weather cooler, the leaves are falling, and the food available at your local market is changing from foods like berries, melons and snap peas to apples, squash, and parsnips. According to Ayurvedic principles, now would be a good time to adjust your diet to match our changing environment. This can be easy to ignore when we have access to foods like strawberries in January at the grocery store, but seasonal eating makes a little more sense when you start shopping for locally produced food as much as reasonable.

Warm, greasy and heavy

According to Ayurveda, as we transition from the season of Pitta to the season of Vata, we can also transition from the foods of Pitta to those of Vata. Sour and salty replaces the tastes of bitter and astringent, while the taste of sweet continues until later in winter during the Kapha season. Isn’t it interesting that salty and sour are the tastes you would experience while eating the cabbage you fermented during the summer to eat as sauerkraut during the fall, while sweet and sour would be most noticeably tasted with the fall apple harvest? Beyond the tastes of food, the qualities transition from cool and dry to warm and greasy (oily), while the quality of heavy continues until later in winter during the Kapha season. A good example of a heavy, warm and greasy food might be a dense winter squash roasted in the oven and then drizzled with a generous amount of ghee or coconut oil for moisture.

Meat in Ayurveda?

You may find it odd that a website with an Ayurvedic theme would have a recipe for chicken, but the ancient texts never forbid the consumption of meat, and in some cases encourage it for the recovery from disease. The Hindu religion is known to be vegetarian, and is also very common in India, so since India is the home of Ayurveda it is easy to see how the connection between vegetarianism and Ayurveda could be made. However, vegetarianism may be required to practice the Hindu religion, but that does not mean it is required to practice Ayurveda. Another fact to consider is that many parts of India are low in latitude and as a result have a much warmer climate. I’m not sure if you’ve ever noticed this, but my appetite decreases when I’m in a hot and humid environment, which would make vegetarianism much easier closer to the equator. If you don’t believe me then try being a raw food vegan in northern Canada and let me know how that works for you. I’m not promoting eating meat; I’m promoting diets that are appropriate for your geography and your season. Simply put, those of us in the north have less access to fresh produce, and more need for nourishment during a cold winter. I’m not talking about eating meat for pleasure as most Americans do, I’m talking about eating what your body needs, which I’m willing to bet is far less than what we are currently witnessing around the country. Eating based on bodily needs will require people to be aware of their bodies, and to learn how to properly cook nutritious meals. I often say that PETA would be far more successful if they encouraged people to eat less meat rather than none, and that is because even though most people are probably eating much more than they need, telling them to quit completely can not only cause a defensive reaction, but it may also be inappropriate advice for their location and time of year.

 

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Photo by sattvicplanet.net

 

 

Crockpot time

The size of my crockpot is 5.5 quarts, or 5.2 liters, and I find that a 5.5 pound, or 2.5 kg bird can easily fit. This recipe is very simple, but that is the point, to realize that cooking high quality meals is a convenient and healthy way to live. Here is the recipe:

4-5 pound chicken

1 onion

2-4 bulbs of garlic

½ T oregano

½ T thyme

½ T rosemary

½ T black pepper powder

½ T pink salt

1 T dried parsley

1 T dried basil

3-4 cups water

Dice the garlic and allow to sit for 10 minutes to maximize the nutritional benefits. Place the bird and the water into the crockpot. Dice the onion and add it to the crockpot along with garlic and all the spices. Sprinkle the spices under, on top of, and all around the bird. I like to set my crockpot to 10 hours on a low setting. You can flip the bird after about 6 hours if you like. The final result is more like a stew than an oven roast, but you can try a shorter duration or less water if you prefer that effect. Serve with roasted squash or root vegetables and some steamed dark leafy greens. Don’t forget to save the bones for a bone broth!

Integrity Food

When buying your chicken I highly recommend a locally sourced, pasture raised product. This will require you to search beyond the deceptive “all natural” and “cage free” feel good options available at the grocery store. Did you know a cage free bird might never see the sun, breathe clean fresh air, or have enough room to run around? An organic, pasture raised bird may cost 2-5 times as much as a conventional bird, but don’t you think it is worth it? A pastured bird might be more nutritious if they are eating insects as they were meant to. I find it odd when the label says “vegetarian fed” since chickens are known to eat insects, but they obviously don’t have that opportunity in an indoor facility. My last chicken had a slightly wild taste to it versus the typical bland and neutral flavor we are all accustomed to. A pastured bird should be less likely to get sick since it is not breathing dirty air in a confined space and is therefore also less likely to need antibiotics. Wouldn’t you rather eat a healthy chicken than a sick one? I actually get at least 10 servings from a bird, so when you look at the per meal price it is not bad compared to what you would pay at a farm to table restaurant. Besides the nutrition, taste and health, I think raising animals on pasture is much more humane, and a great way to support your local family farmers.

 

Related articles:

The “Integrity Food” Revolution

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Confessions of an Ayurvedic Counselor: Part 2, Meat

 

 

 

0 Easy Steps to Consciousness

Red_and_blue_pills

“You take the blue pill – the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill – you stay in wonderland and I show you how deep the rabbit hole goes”

-Morpheus from the movie Matrix

Mind Body Green Approach

A couple weeks ago I submitted an article to Mind Body Green (MBG), a popular healthy living website that accepts work from freelance writers. According to their website to increase your chance of being accepted it is best to submit articles that resemble others already published. After a quick review of their website I immediately noticed a trend; nearly all of the articles had a title that involved either 5 tips, 6 exercises, 7 principles, 8 foods, 9 steps, or 10 reasons; you get the idea. My first reaction was that I don’t want to write in that style, though I did want to get published so that I could reach a wider audience. While I applaud MBG for attempting to introduce easy remedies to improve people’s lives, I struggle with this approach to solving problems, and here are my top 3 reasons why (irony intended):

  1. Without your health you have nothing, and if you don’t have time for your health then perhaps you need to reexamine your priorities if you want to maintain a high quality of life. Of course this advice is easier to adopt for the young who have not yet made the decisions that commit them to busy lifestyles. Regardless, this is something we all need to consider because I don’t think quick tips are adequate to achieve meaningful change.
  2. It takes more than quick tips, and easy steps to bring optimal health into your life. Healthy living advice shouldn’t be comparable to lists we see for buying a new smartphone, or investing for your retirement. Having a healthy lifestyle is a continuous process that never ends. Besides, imagine how many lists you will have to remember after just one month of visiting the website; you will need lists to keep track of your lists.
  3. What we really need to achieve planetary and personal health is consciousness, not rules, tips, and tricks. Yes education is essential, and I understand that MBG is attempting to inform their readers, but what our society suffers from more than anything is a lack of consciousness. Consciousness has an amazing ability to fill in the gaps when information is missing. Sure, you may not have memorized what to do in every given situation, but if you attain a higher consciousness then you will probably succeed in making healthy choices when you need to make a decision.

Red pill or blue pill?

In summary, MBG never did publish my article, though it did receive a warm reception on this site. I compromised and made a list as all the other authors seem to do, but maybe a one item list wasn’t enough for them: Want to know the #1 place in town to eat? Better luck next time. As for you, ignorance may be bliss, but I highly recommend taking the red pill. Waking up to the ugly realities of our industrial agriculture-food-health complex might be disturbing, but having access to that knowledge will allow you to navigate your way through the maze towards optimal health.

If you swallow the blue pill…

In honor of MBG, here are the Top 7 signs you may be living an unconscious lifestyle, in my humble opinion. A couple of these are probably fine, but hopefully they don’t all apply to you!

  1. You often watch TV
  2. You don’t eat healthy whole foods
  3. You are bored, scared or annoyed by quiet / alone time
  4. You are extremely busy
  5. You don’t consider the environmental impact of your actions
  6. You drink excessive amounts of alcohol
  7. You have never tried meditation, yoga, breath work, or psychedelics

Red_and_blue_pills

 

 

Make kale chips and save money (recipe)

Brassicas comp 17.indd

Who doesn’t like chips?

You’ve probably noticed the explosion of chip varieties over the past few years at the grocery store. Not long ago your only options were in the form of potatoes or corn, but we now have access to sweet potato, beet, bean, and rice chips. One of the most recent additions to the chip aisle are the kale chips. I was checking out one of the new products recently and had mixed reactions to what I was seeing. I was happy to discover the product was made using all organic ingredients, and there is no doubt that kale should be a healthy ingredient in most people’s diet. In my earlier post, Bitter is better, eating wilder foods, I shared Jo Robinson’s suggestion that everybody should definitely eat more cruciferous vegetables from the brassicaceae family. Examples of these plants include brussels sprout, broccoli, rutabaga, and kale. The part I struggled with the most while examining this new product was the price. The chips looked voluminous, but they were being sold in tiny servings of around 2 ounces for around $9. Out of curiosity I pulled out my smartphone calculator and did the math; these healthy, tasty treats sold for approximately $67 per pound! I then walked down to the produce section and saw locally grown organic kale being sold for about $2.50 per bunch. If each bunch is around 1.5 ounce after dehydration then I could buy a pound of kale chip ingredients for $27, not including all the flavorings. The price obviously drops even further if you are growing the kale in your backyard.

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Wastelandia

The price was obviously a major deterrent for me, but the packaging was also slightly disturbing. To protect these delicate little treats from being crushed into kale dust they are served in rigid plastic containers. I don’t know, as an Environmental Scientist maybe I’m the only person who sees the folly here. I notice things like that, and I understand why we have reason to be concerned about our wasteful society. Have you heard of the Great Pacific Garbage Patch yet? Anyway, the point I’m trying to make here is that each of us eat many pounds of food each day, and plastic has become such an integral part of our industrial food system that he have now reached the point where we package mere ounces of food in large plastic containers. If we are packaging food by the ounce, and we eat pounds of food per day, and there are 7 billion of us, and our population is projected to grow to at least 9 billion… Well, you get the picture. The picture looks like a giant patch of plastic waste floating in the North Pacific Ocean.

Ignorance is bliss

Sorry if I’ve depressed you, but now is the time where I introduce some good news and empower you to make right the wrongs of the world. They weren’t lying when they said that ignorance is bliss, but I’d much rather be aware even if it can be a downer sometimes, especially since there are an abundance of solutions available. Now, who wants to learn how to make some healthy, tasty, organic, cruciferous, affordable, low waste snacks??

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Kale Chip Recipe

1 bunch of kale

1 Tablespoon of olive oil

1/8 teaspoon of Himalayan pink salt

black pepper grinder

Cut kale leaves into large pieces and remove the stems. Place kale in a large glass oven dish and be careful not to overlap the pieces. Drizzle one large spoon of olive oil over the kale. It would be ideal if you have some kind of refillable squeeze sprayer. Simply spray a few times until most of the kale has been lightly coated. Sprinkle the salt evenly over the kale; it is surprising how far even a little salt and oil can go, so try not to use too much. Season with a couple rotations on the pepper grinder if desired. Place the uncovered dish in a 350 degree preheated oven for approximately 20 minutes. They are not finished if still soft, tough and moist, but will be overdone if they become brown/black or excessively crispy. After they are cool and dehydrated store them in a glass container in the fridge or in the pantry. I like to double or triple the recipe and fill all the shelves of my oven for maximum efficiency. Like any recipe your results will vary based on many different factors, so if the first batch isn’t perfect then you will have to adjust the temp, time, or quantity of seasoning. Of course you don’t need to be limited to salt and pepper, as there are an infinite number of spice possibilities available. In fact, many of the new kale chip companies do offer some good ideas for flavor, and seem to be offering a high quality product. I think their intentions are great, and hesitate to criticize, but the reality is that there is a better way of adding kale to your diet, and that way is much cheaper, and much less wasteful.

That’s all for now,

CIAO

 

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