You are what you watch
Last week my yoga instructor said the American society has been attacked by Weapons of Mass Distractions. I think he was referring to things like TV, advertisements, video games, casinos, professional sports, smartphones, mainstream media, and the everyday culture you experience at the office, grocery store, and even in your neighborhood. The WMDs are exploding all around us, and we are all the victims, so how do we wake up from these distractions? It’s not an easy question to answer. I know we all think that we are awake; there is a Starbucks on every corner, but that is not the type of awake I’m talking about. If you’re not one of the fortunate few who wonders if there is more to life than the next episode of America’s favorite TV show then perhaps you need to be blasted into consciousness. Many people have profound experiences while experimenting with various chemicals during summer music festivals with their friends, though I don’t think that is the ideal scenario. If you really want to get serious about this then you may even consider participating in a medicinal plant ceremony with an Amazonian shaman. Of course chemicals are not the only way of being awakened, though they can be fast and powerful tools. A less intense method might involve beginning the practices of breathing, meditation, yoga, or float tank therapy. Another option might be to substitute your daily mind numbing activities with something more stimulating, such as listening to these episodes of the Joe Rogan Experience podcast…
The Joe Rogan Experience
I know the Joe Rogan Experience (JRE) podcast is not for everybody. For example, as a martial artist and a commentator for mixed martial arts, often times professional fighting is discussed on his show; which is probably a turnoff for some people. What I find fascinating about the JRE is that he is one of the most famous people I know that openly discusses taboo subjects with his guests, and there are thousands, if not millions of people listening to him every week. Joe’s guests often include fighters and comedians, as you might expect from a man who is a fighter and a comedian, though they are not the guests who I normally listen to, but if you know what to look for there are some real gems in his archive of podcasts. Among my favorites are the episodes with Amber Lyons and Aubrey Marcus discussing in great detail their trips to the Peruvian Amazon where they participated in traditional Ayahuasca healing ceremonies conducted by a native shaman using plant medicines. There is no place else on the internet that I know of where you can find such lengthy and highly detailed conversations about these subjects, led by such a well known moderator, and listened to by so many people. He may not be the best choice for academics or the spiritually advanced, but I see that as his strength. Because Joe speaks in a language that appeals to the common person he reaches a wide audience of people that normally wouldn’t be exposed to his message. Though it is difficult to measure, I imagine that Joe and his guests are responsible for waking many people from a life unconscious. One of my good friends owns a float tank studio, and many clients report on their first session that they first learned about floating from Joe.
When I talk about being awake, or attaining consciousness you might think of some mystical eastern religious concept that is difficult to relate to, but I’m simply referring to the act of being aware of your surroundings and considering the consequences of your actions. Life is really just a long series of decisions and the choices we make constantly shape our bodies and the world around us. What should I do with my free time, watch TV, or read a book? How should I go to the store, in a car, or by bike? What should I do with this waste, compost it, or throw it in the garbage? Should I sit down to eat my meal on a plate, or order it to go in a disposable container? What should I eat for breakfast, a donut, or some whole foods? Do I need to buy the newest smartphone or does my old phone still serve me well? Do I feel good about my career, and does my job make the world a better place? Taking a look around I think it is safe to say that a majority of the American people are distracted and unconscious. Our consumption is high, our health is poor, and we are killing the planet we depend on for survival.
Everyday, we are surrounded by a constant stream of distractions. The billboards on the side of the highway, the commercials playing on the radio, the incoming messages on your phone, and the big football game Sunday afternoon. Some of them are desired, and others are annoying, but they are both distractions. They are a source of constant noise that prevents us from listening to our bodies, observing our natural environment, and focusing on the things that really matter. With advancements in technology, and the increased sophistication of capitalism it has become more difficult than ever to escape these Weapons of Mass Distraction. This is why including breathing, meditation, yoga, or float tank therapy into your routine is beneficial. I can’t recommend psychedelics from an Ayurvedic perspective, but I know they are extremely powerful, and can quickly cause people to examine their lives and ask why they do what they do. In some cases they may be appropriate when used responsibly.
0 Easy Steps to Consciousness
Today I floated in a sensory deprivation pod