I’ve done it, during the entire month of October I did not swallow a single pharmaceutical, and as of today it has been 7 weeks since I last needed the help of a synthetic pill. To put this into perspective I am defining pharmaceuticals as not only the more powerful type prescribed by your doctor, but also the over the counter types available to anybody at the store. Seven months ago I shared with you a personal account of my monthly pharmaceutical consumption. Despite being a student of Ayurveda and a huge advocate of preventive medicine, I was still taking an average of 5-10 pills per month. The message I tried to convey back then was that nobody is perfect, but with some awareness and a little effort we could move towards a life of better health with a reduced need for pharmaceuticals.
Why is this important?
As I’m typing this, the question of whether this is a significant achievement arises. Considering the US pharmaceutical industry makes billions of dollars every year, these corporations wouldn’t be making such huge profits if a majority of the population wasn’t frequently consuming the pills they produce. In other words, I assume that going 7 weeks without taking any pharmaceuticals is uncommon in the US. Another reason I decided to share this with you is to demonstrate that saying no to pharmaceuticals required me to change my lifestyle. Rather than doing whatever I want, whenever I want, and ignoring the messages my body was trying to send, I had to be mindful of my lifestyle and avoid situations that might require the relief offered from a pill. One of the defining traits of preventive medicine is to remove the cause of disease. Contrast that with modern reactionary medicine, which typically treats the symptoms but rarely attempts to remove the cause. Symptoms are messages from your body saying that there is an imbalance occurring somewhere. Symptoms should not be thought of as minor annoyances that need to be muted through the use of pharmaceuticals. Sure, symptoms interfere with our busy lives, but if you suppress a symptom for long enough it could manifest to a more serious and difficult to cure disease. Finally, this achievement is significant because quite simply, many pharmaceuticals have harmful side effects. If the long list of potential side effects listed in a pharmaceutical advertisement doesn’t alarm you then consider herbal medicines, healthy diets and natural lifestyles, which rarely have any harmful side effects.
Drugs versus Medicines
I can still remember being exposed to the propaganda from the War on Drugs when I was a child during the 80’s. First Lady Nancy Reagan led the Just Say No campaign from the White House. And who could forget the Drug Abuse Resistance Education program, DARE, which originated from the Los Angeles Police Department? The Partnership for a Drug Free America created a famous commercial that said, “this is your brain (an egg), this is drugs (a frying pan), this is your brain on drugs (a fried egg), any questions?” Yes, I do have some questions. How powerful these messages must have been for me to remember them decades later. Despite being ingrained into my childhood memories, as an adult I find the messages to be disturbing and hypocritical. One question I have is, would the same people who told us to avoid Cannabis also tell us to avoid Percocet, Vicodin or other pain relievers? Or what about Psilocybin Mushrooms versus Prozac? I doubt it, and therefore two classes of drugs exist in our society, those that are good/accepted, and those that are bad/illegal. I would also ask you to think twice about the language involved here. Pharmaceuticals are now considered to be forms of “medicine”, while powerful plant medicines that were actually used by native cultures for thousands of years are now given the derogatory term “drugs”. How is it that pharmaceuticals derived in an industrial factory are accepted in our society despite sometimes being created so recently that the side effects are not yet understood, while plants such as ayahuasca, cannabis, iboga, peyote, psilocybin and huachuma, which have been traditionally used for healing, are deemed to be so worthless that it is nearly impossible to conduct a scientific study demonstrating their effectiveness?
DARE to be open minded
In the previous paragraph I contrast legal pharmaceutical drugs with illegal plant medicines to demonstrate the extreme and unexplainable policies adopted by the US government. However, we don’t need to look at such a controversial example. Instead consider Ayurveda, which advocates for the use of plant medicines that are already legal to prevent and treat disease. I totally understand that there are situations where it may be necessary to use pharmaceuticals for difficult disease, extreme pain, or for survival of the patient. I wouldn’t advise somebody who was just in a serious car accident to use Ayurvedic herbs for survival, likewise I wouldn’t advise somebody with minor depression to take an antidepressant for happiness. Why wouldn’t we take advantage of new developments in technology? The answer is that we should, when we need to, but we should also be shifting towards a lifestyle that avoids the cause of disease so symptoms don’t emerge that tempt us to consume a pill. In this busy, stressful modern world it can be difficult to consistently practice a healthy daily routine. Pharmaceuticals seem so convenient to us, swallow a pill and your are done, no need to change your behavior, an easy choice, right? But what happens when you need a second pill to treat the side effects from the first pill? What happens when the symptoms worsen, and you need to take a stronger pill with potentially stronger side effects? Or worse, what happens when your doctor says the pills don’t work anymore and now you need surgery? We don’t need to imagine such grim scenarios, instead we can be comforted by knowing that we have access to safe and effective traditional medicines such as Ayurveda, and it all begins right here, by becoming aware of options that you may not have known existed.