MDMA, Mercury and My Great Release

Photo by NASA via National Geographic

Photo by NASA via National Geographic

 

Jyotish
On a road trip to Portland last summer my partner and I were listening to a recording of my Jyotish session with an Indian astrologer. For those of you unfamiliar with Jyotish, it is a system that interprets how the planets influence us at various phases of our life based on their position in the sky. To create a personalized chart your exact time and location of birth are required because even a few minutes difference can affect your chart. Contrast this with the horoscopes in the newspaper that only require you to know the 30 day window you were born within. While I love reading Rob Breszny’s weekly Free Will Astrology column, Jyotish seems like a much more personalized and relevant system for providing guidance in your life.

Without getting into too many details, the astrologer explained to me during the session that for the past 19 years I was under the influence of Saturn which is known as a disciplined, dark and mature planet. Despite having a healthy dose of skepticism entering my first Jyotish session I had to admit his description of the Saturn phase matched my life quite accurately. The good news is that I was transitioning to the phase of Mercury which is known as an expressive, light and youthful planet. According to Indian astrology my life would soon be influenced by a new planet and I was more than ready for some change.

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18 months since I was sick

Image by Alex Grey

Image by Alex Grey

 

“Down with disease, three weeks in my bed, trying to stop these demons that keep dancing in my head”

From the lyrics for Down with Disease, performed by Phish

 

6 months ago I wrote an account of having reached 12 consecutive months without being sick, and today I am here to tell you that I have successfully avoided sickness for one and a half years. I’m writing this because you probably don’t personally know me, and this is my way of demonstrating to you that there are real benefits to following the diet and lifestyle practices that I write about every week. I also do this to prove to myself that my practices are effective. If I was getting sick every few months then I may want to stop and reevaluate my methods. Like every other person on this planet, I have health issues that I struggle with, but my goal is to constantly improve my health and knowledge, and then share the results with you.

Should you get a flu shot?

I can’t answer that question for you, but I can share my personal experience with influenza vaccinations. My experience is quite simple, I don’t get flu shots, and in recent times I don’t get the flu. Perhaps I’ve been lucky, but I would like to believe that I have avoided the flu and other illnesses because I practice preventive medicine. It may not be wise for me to publicly state that people should avoid the vaccine; instead I want to highlight the difference between modern medicine’s version of preventive medicine versus that of a traditional system such as Ayurveda. Mainstream preventive medicine has come to mean that you routinely get your vaccines, blood tests and physical exams which is much different than Ayurveda where the emphasis is on building a strong immunity through diet and lifestyle. One of the purposes of this website is to help you take control of your health so that you can be less dependent on a medical system that here in the US is extremely expensive, reactionary, and heavily dependent on pharmaceuticals and surgeries. While I can’t replace your physician, I can provide information about preventive medicine so that you have less need for a physician as you regain control of your health.

Image by Alex Grey

Image by Alex Grey

 

How did I do it?

If you read 12 months since I was sick then you already know because my strategy hasn’t changed. In summary, I have avoided sickness by minimizing stress and listening to signals from my body that tell me to get some rest, and by focusing on strengthening my immune system rather than sterilizing my body and environment with antibacterial soap and harsh cleaning chemicals. Nearly every time I got sick in the past the illness was preceded by mental stress such as frustrations at work, body stress such as extended periods of poor sleep, or even a spiritual stress such as dissatisfaction with my position in life. Regarding cleaning products, we have been engaged in a war on microorganisms in this country for decades, and have been convinced that through heavy applications of chemicals we will be able to sterilize our path towards good health. The reality is that every day we are learning new information about the positive benefits of bacteria in our digestive system and on our skin. Developing a strong immune system allows you to defend against any microorganisms that you will inevitably encounter, and not have to be so paranoid about sanitizing your surroundings. For more information about taking a more relaxed approach to hygiene see the Huffington Post article Dirty kids: how germs can be your child’s best friend.

10 easy steps to immunity?

Unlike many healthy living resources on the internet this website rarely uses numbered lists of steps to take towards a goal. Instead the focus is more on mindfulness of how to live in general. As we all know, everything is connected including our mind, body, spirit, organs, thoughts, diets, and lifestyles. To present a list of steps meant to improve immunity doesn’t make much sense since that would likely be the same list to improve your sleep, digestion, or happiness. Instead I prefer to think of how to eat and live in general because this whole system approach is likely to solve multiple problems and not only one. Contrast this approach with the current medical paradigm, which uses a reductionist perspective to isolate individual chemicals and organs to treat symptoms rather than remove the cause of disease.

“If you can heal the symptoms, but not affect the cause, it’s quite a bit like trying to heal a gunshot wound with gauze”

From the lyrics for Sand, performed by Phish

 

2 years, 3 years, and beyond…

Well, I hope to report 6 months from now that I’ve survived another winter without getting sick. Until then, put down those harsh cleaning products, pick up a fork full of kale, and join me on creating a streak of your own!

 

Related articles:

What is the number one step you can take to improve your health?

Do you want to know the secret?

12 months since I was sick

0 Easy Steps to Consciousness

The Season of Sweet

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“Set the gear shift for the high gear of your soul!!”

-From the lyrics for Run Like an Antelope performed by Phish

 

Locavore

Last week while I was browsing the produce section of my local food co-op I wondered what kind of fruit I should buy. Of course all the options that we are familiar with as Americans came to mind, and were definitely available to me. There were apples, bananas, pears, and oranges, as you would expect. Most of the apples and pears that we eat in this country come from here, Washington State, so that is usually a good option for me. However, this time of year most of the apples and pears we see are being imported from places like New Zealand since their harvest was likely a few months ago, while ours was nearly nine months ago. Instead of looking at these fruits that traveled thousands of miles to get here I focused instead on the many new fruits that are now available with the onset of summer. First we had strawberries, now we have raspberries and coming soon will be the blueberries. The Washington cherries have been amazing lately, and while local grapes, melons and plums are not what this state is known for, at least the California options didn’t require a plane ride across the ocean to reach my mouth. My observations continued as I passed the bulk section and saw the dried figs and dates that I normally buy, but needless to say, I passed on all these usual options and instead loaded my cart with some of the rare treats available now. As the sign on the cherry bin said, “get ‘em while you can”! And get ’em I did, in fact I have been gorging on fresh fruits lately like a black bear in an alpine meadow full of huckleberry.

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Short and sweet

Locavore was the 2007 Word of the Year according to the Oxford American Dictionary, so by now I’m sure we are all familiar with the concept. Evidence of this can be seen in the explosion of farmer’s markets across the country since then. Much has been said of the environmental motivations behind eating local, namely to reduce the miles your food has traveled, and to support smaller scale operations that may be more likely to follow organic methods. Of course there are also other social motivations such as knowing the person who grew your food, and supporting the local economy. From the health perspective we sometimes hear of the health benefits of eating fresh foods, which are much easier to acquire when they are grown nearby. I also wonder if there are even more subtle processes going on within the body; for example, if we eat a summer food during the winter, strawberries perhaps, then are we sending our body confusing biochemical signals? More research is probably needed on that one, and I’ll let you know if I hear anything on that subject. What I do know is that Ayurveda already considers the effects of eating seasonally on your health…

In Ayurveda

Summer is the season of pitta, so according to the Ayurveda tri-dosha philosophy there are certain foods that are better to eat during summer and others to be eaten only in moderation. Sweet is considered to be one of the tastes to balance pitta, along with bitter and astringent, and as we all know there is an abundance of sweet fruit available during the summer. How convenient! Some people may read that and mistakenly interpret this advice as encouragement to eat sugary foods like cookies and cakes, but that is not the intention. When I say that Ayurveda promotes eating sweet foods during the summer I’m talking about naturally sweet foods like plums, not processed foods with concentrated sweeteners added to them. Again, the other two tastes are bitter and astringent, so bitter foods like dark leafy greens, and astringent foods like lentils and beans are important components of a summer diet. The three tastes to eat in moderation during the summer are salty, sour and pungent.

What would Eric eat?

I’m happy to say that my kitchen is now free of all concentrated sweeteners including cane sugar, brown sugar, high fructose corn syrup, agave, and even maple syrup. Not only are they absent from my kitchen in whole form, but you won’t even find these on the ingredient list of any products I buy, which is not too difficult since I buy mostly whole foods. The only concentrated sweetener you will find is some raw local honey, which is considered to be a medicinal food in Ayurveda. I know this may sound extreme, but with all the amazing produce available now, there really is no need to eat sugary foods. I’m not so disciplined as to avoid an occasional treat; all things in moderation, right? The point is that with all the sugars available in fruits, vegetables, restaurants, and social gatherings, why have more temptations in your kitchen? We are certainly getting more than enough even with a kitchen as sugar free as mine.

For further information on sugar see my earlier posts:

Our Paleolithic ancestors rarely ate sugar, should we do the same?

Agave *UPDATE* (Best oatmeal recipe ever, for dinner)

 

Sattvic Planet Tips

  • Shop at the farmer’s market, or food co-op
  • Join a Community Supported Agriculture (CSA) group
  • Eat local / seasonal
  • In summer eat sweet, bitter and astringent foods
  • Eat salty, sour and pungent foods in moderation
  • Remove concentrated sugars from your kitchen