Together we can abolish Daylight Savings Time

Dark Side of the Moon album art.

Dark Side of the Moon album art.

“And you run and you run to catch up with the sun but it’s sinking, racing around to come up behind you again”

-From the lyrics for Time, performed by Pink Floyd

 

It’s that time of year again. Here in the US we will be adjusting our clocks back one hour on Sunday, and Tuesday we will be voting in local and national elections. As the two events coincide I thought it would be a good opportunity to briefly examine the subject from a preventive health perspective, as it will clearly take action by our state or federal governments to end this confusing and arguably unhealthy practice.

Utah ponders, Russia acts

It is difficult for me to imagine having much in common with the people of Utah, a deeply conservative and religious state, yet recently there have been efforts underway by lawmakers there to permanently end DST based on a study that showed support from the citizens. Arizona and Hawaii are currently the only US states not participating in DST. Russia, like Utah, is another part of the world I ordinarily would not expect to lead the way, but the recent time change there will be the last for that country since it has decided to permanently end DST. It is difficult to imagine such a bold decision happening here in the US anytime soon given the current paralysis within the congress resulting partly from a flood of money into politics following recent Supreme Court decisions. Ridding the country of this practice will likely happen state by state just as we currently see with the legalizations of gay marriage, recreational cannabis, and possibly genetically engineered food labeling. Proponents from all three movements adopted a state by state strategy after realizing that a stagnant congress was unlikely to make any progress in the near future.

Why abolish DST?

Reasons for ending or maintaining the practice vary far and wide, from people wanting more light at the beginning or ending of their days, to businesses afraid of losing money, to researchers debating over whether the practice saves energy. Despite the diversity of opinion and scientific study results, there is one reason we should all be able to agree on; changing the clocks twice per year is quite simply annoying. Why do we do it? Does anybody really know? Who’s steering this ship anyway? For a nation full of sick, stressed and under rested people to go through this process twice per year makes little sense. We need all the help we can get and having to suddenly adjust our sleep schedules this way is just one more hassle, like the morning commute to work, in a long list of stresses that we deal with.

The natural perspective

The theme to this website is “Traditional lifestyles for a modern world”, and in the case of DST this theme is very applicable. You may argue that adjusting your sleep schedule is not that difficult, but as our lifestyles move further and further from traditional ways, the health problems begin to accumulate. They may be subtle at first, or perhaps you can’t even link the symptoms to the cause, but the effects are cumulative, and the more we can do to offset these causes the better we will be. Electricity, lighting, and clocks are all wonderful tools that allow us to live however we want, whenever we want, but in doing so we lose touch with the rise and fall of the sun and other natural rhythms of earth. A perfect example of this is the night shift worker who labors at the time when they should be sleeping. Even worse is the worker whose shift frequently alternates between night and day. Ask yourself when do you eat, or when do you sleep, and whether the timing of these activities is helping or hurting your health. One small habit I have begun recently is to try and dim the lights towards the beginning and end of my day. You can imagine how dramatic a transition it must be for our body to be exposed to hundreds of watts of light one moment and then lying in complete darkness the next, or the opposite when you awake. In addition, I find it helpful to abstain from the stimulation of internet or movies as close to bedtime as possible.

 

Photo by roy2k.com

Photo by roy2k.com

“And everything under the sun is in tune, but the sun is eclipsed by the moon”

-From the lyrics for Eclipse, performed by Pink Floyd

A healthy democracy

Remember as you change your clocks tomorrow and drop you ballot in the box Tuesday that a vote for Sattvic Planet is a vote for better health. If you choose me as your preventive medicine representative I promise to always place the health of people and planet ahead of profit and politics. Say NO to DST, say YES to good sleep!

 

Related Articles:

Time to Abolish Daylight Savings Time?

 

 

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Learning to fly: tips for air travel

 

Learning to Fly with Pink Floyd

“There’s no sensation to compare to this, suspended animation, a state of bliss”-From the lyrics for Learning to fly, written by David Gilmore, and performed by Pink Floyd

 

Not just a Pink Floyd song

Traveling in good health is not easy. In fact, I regard it as one of the biggest challenges I face in my quest to be happy, healthy and productive. You may be staying in a hotel with no kitchen, experiencing insomnia in a different time zone, or struggling to find some green space in a dense urban area. Like anything in life, traveling in good health requires effort. It is already difficult enough just to stay healthy in the comforts of your home, so when you are traveling it is important to take the extra steps necessary to feel good. I know this isn’t what Pink Floyd had in mind when they made the song Learning to Fly, but I can’t resist a good play on words that combines one of my favorite songs with the topic of my article. Continue reading for some thoughts I gathered on my recent trip home.

Food, or lack of it

In the cutthroat business of air travel it seems less common to find a meal offered on a flight these days. That’s probably a good thing, for your health. In place of the inflight meal is the preflight meal as the modern American airport has come to resemble a shopping mall food court more than a hub for transportation. I recently heard accomplished fitness trainer Steve Maxwell say that he always fasts while he travels. While I doubt the benefits of fasting while flying have been scientifically proven, it seems like wise advice coming from an experienced traveler. Eating in combination with stress often results in poor digestion, so it makes sense to avoid food while flying since airports can be such stressful places. Some people do eat to reduce their stress, and this is fine, but for good digestion you really should only eat when you actually feel hunger, typically at least 3 hours after the previous meal. For those who can’t fathom the thought of a mini fast, bringing along a few snacks is not very difficult, and a much better option than the airport fast food. On my recent flight I brought some dried figs, pistachios, extra dark chocolate, and a banana in case the fast was uncomfortable.

Water

“Sir, would you like some water, a soda, or an alcoholic beverage?” No thanks, I said as I motioned to my liter sized stainless steel reusable water bottle. In comparison, it seems the little 4 ounce cup of water they offer is nearly worthless, and I find it works best to have access to a large bottle of water throughout the entire flight. As with the snacks mentioned above, it is not very difficult to bring a reusable bottle and then fill it at the fountain after passing through security. As for the alcohol, I wouldn’t recommend it, though I’m sure some people claim it counters the stress they experience. Obviously alcohol isn’t the only strategy available for dealing with stress. During my layover at the Denver airport I discovered these great private areas away from all the commotion where I was able to do some stretching and even some meditation.

Air

I normally advocate deep slow breathing, but in the confined environment of an airplane I winced at the thought of taking this recycled air deep into my lungs. People often comment on the dryness of airplane air, plus there are all the perfumes that people wear, and certainly an abundance of bacteria and viruses floating around. So what to do? Stopping short of recommending an air filtration mask, all I can say is to get out into nature and doing some deep breathing exercises as soon as possible after arriving at your destination. I’m always an opponent of synthetic perfumes, but I’m rarely an opponent of bacteria. I think we have greatly overreacted to the threat they pose, especially with our excessive use of antibacterial soaps. However, if you begin or end your travel with a weakened immune system then there is probably an increased chance of illness due to the inflight exposure. As I often say, the focus should be on building immunity rather than killing pathogens.

 

Time to get grounded!

Time to get grounded!

 

In Ayurveda

The energy of motion is called vata in Ayurveda, and it is represented by the elements of air and space. Using the concept of “similar increases and opposite decreases”, Ayurveda has a simple approach to ensuring that our mind, body and spirit stays in balance. What modern technology is more similar to the energy of vata than flying in an airplane? As you fly through the air hundreds of kilometers per hour, thousands of meters from the earth you are without a doubt experiencing an increase of vata. Since “similar increases and opposite decreases”, the best remedies for dealing with modern air travel are vata pacifying foods and activities. Examples include warm, heavy and oily meals, or perhaps some slow and grounding yoga postures. We all understand that putting hot water on the stove makes the water hotter, so by extension we can understand that adding air travel to an already fast moving lifestyle can cause further imbalance.

Summary

  • Mini fast
  • Bring snacks or light meal to avoid fast food
  • Bring reusable bottle for plenty of water
  • Pass on the alcohol
  • Go to a park or green space after landing
  • Maintain strong immunity to avoid illness
  • Try grounding activities like yoga during the layover, or after the flight if you’re too timid for airport yoga 🙂
  • End your mini fast with a warm, heavy, oily meal rich in healthy fats