Life after Ayahuasca, integration and employment

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Art by Symbolika.com

 

Hallelujah!
Praise Jesus, praise Buddha, rejoice, you’ve seen the light!!! You just finished a 10-day retreat in the rainforest and have a new perspective of life. For the first time you see beyond the veil of illusion that has been obscuring your vision for all these years. You purged toxins that have been in your system so long that you forgot what it’s like to feel healthy. After living in a crowded concrete city for decades you gained a new appreciation for the color green and the abundance of life that is the rainforest. You experienced a sense of peace forgotten long ago and realize this is how life is supposed to be. And in a few days you are catching a flight to Lima before connecting to that long international flight back home… then what happens next?

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Leaving my job for Ayahuasca

debernardi-essencial-love

Art by Debernardivision.com

 

American Dream
Some would say I had it all. Certainly not wealthy by American standards, but by world standards I was quite successful. A stable and permanent job with the federal government; known for offering generous benefits including retirement, health insurance, paid leave, sick time, and holidays. I lived in a city with a high quality of life, including easy access to nature, many organic food stores nearby, and a population of educated people. My apartment had a beautiful view of the bay, and I owned a reliable car for trips that were too far to bike. I also had a loving girlfriend and a close friend. Yet I gave it all away for a trip to Peru. Was it a foolish decision? Perhaps, but before you answer consider my reasons for leaving.

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Coming out of the psychedelic closet 

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The Peyote Way Church comes out in Arizona. Photo by Sattvic Planet

 

Civil liberties
It’s time to add users of psychedelics to the list of minority groups that have been denied their basic rights in America. That list obviously includes Native Americans, women, and African Americans among others. More recently the homosexual community that we often associate with the phrase “coming out of the closet” has achieved major legal victories, and cannabis consumers are now able in some states to come out of their secret grow closets to openly buy a few grams down at the corner store. One thing I assume all of these groups had in common is that they were never going to make any progress hiding in a closet. The first step to earning a right must certainly be to stand up and say “I exist and I’m not afraid to admit it”.

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MDMA and the Power of NOW

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Amitabha Stupa, Sedona Arizona. Photo by Sattvic Planet

 

The present

Like many seekers on the spiritual path, I recently discovered Eckhart Tolle’s book The Power of Now. Admittedly I’m a little late to the show as the book was published years ago but at least I finally got the message. In case you haven’t heard the primary message is that in this modern society we have developed our rational minds to a level that has become more harmful than beneficial. Our rational minds are constantly turned on and as a result our presence is usually turned off. Our lack of presence is evident in the priority that past and future events take over the present moment. We often dream of the good times from our past and constantly anticipate a distant and better future without appreciating the current moment. According to Eckhart the ego is directly related to the mind and as a result of over developing our minds we have falsely identified with our egos. We believe that we are our professions, possessions, clothes, status, emotions, likes, dislikes, etc. Of course there’s much more to his message than this, but that is the foundation.

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LSD, Lilly and me, floating in a tank

Float pod, photo by Sattvic Planet

Float pod, photo by Sattvic Planet

 

“In the province of the mind, what one believes to be true is true or becomes true, within certain limits to be found experientially and experimentally. These limits are further beliefs to be transcended. In the mind, there are no limits”

-From The Center of the Cyclone, written by John C. Lilly, M.D.

 

Literature cited
Isolation tanks, or float pods, are increasingly popular these days and can now be found in large cities throughout the US West. Celebrity Joe Rogan deserves some credit for spreading the word as he often raves on his podcast about the benefits he enjoys from owning a tank and floating regularly in his home. However, the person who deserves the most credit is a scientist named Dr John C. Lilly who invented the concept during the 1950s. You may have heard of Lilly if you ever listened to The Joe Rogan Experience, and you can usually find one of Lilly’s books for sale at a float studio. Lilly did much more than pioneer this meditative therapy, he took the concept further than any of us can imagine. Lilly was fascinated with exploring the human mind, and unlike most scientists today he was willing to experiment with his own mind rather than the minds of his test subjects. One such experiment involved taking LSD and then entering his isolation tank on multiple occasions to learn more about human consciousness. Since I was interested in having a similar experience I decided to read his book The Center of the Cyclone prior to my first journey. The book is a personal account of his LSD influenced float tank experiences along with other stories of mind exploration. Lilly seemed to be writing the book not only to document his pioneering efforts, but also to provide assistance and warnings to others who might follow his path.

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Spirit Plant Medicine

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Amazonian ceremonial maloca. Photo by Sattvic Planet.

 

Destination Peru

As I mentioned in my last article about Kambo poison frog medicine, I am currently visiting Peru for the primary purpose of improving my health. If you haven’t already heard, in recent years there have been increasing numbers of Americans traveling here in search of plant medicines that can’t be found in the US. Much of Peru is covered by the Amazon rainforest, regarded by many as the plant pharmacy of the world. Some Americans come here as a last option when they face a serious condition that western medicine is unable to treat. A couple nights ago I watched the documentary Sacred Science which shows the results of bringing eight westerners with various diseases to the rainforest in search of relief from their suffering. While some of the people did have life threatening diseases, I don’t think this is a requirement for coming to the rainforest seeking better health. In one way or another even the best among us have some sickness, it is nearly impossible not to in this society, and there is always room for improvement. In my case, my intention was to eliminate some challenging food allergies that had been bothering me recently. In addition, I wanted to work on some trauma that I accumulated during my military years.

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Kambo, poison frog therapy

Focus!

Focus!

 

Alternatives
Many people turn to alternative medicine for one of two reasons, they are either suffering from a condition that western medicine is unable to treat, or they are simply opposed to a pharmaceutical and surgery dominated approach that primarily treats symptoms rather than eliminating the cause of disease. In my case the opposition came first, as I believed there must be a better way of managing people’s health. Next came my realization that the experts were unable to treat my condition; as evidence of this they diagnosed my allergic reactions as idiopathic angioedema, which translates to swelling caused by an unknown origin. In Canada I met an excellent Ayurvedic medicine practitioner who helped me to manage this reaction through a highly disciplined diet, but was unable to eliminate the reaction entirely through diet alone. As a result, I now find myself traveling to Peru in search of some relief from this condition. This condition was not my only motivation for visiting Peru, though it was definitely a driving force behind my decision to try Kambo therapy.

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The Spiritual Carnivore

A traditional Cuy meal, also known as guinea pig. Photo by Sattvic Planet.

A traditional Cuy meal, also known as guinea pig. Photo by Sattvic Planet.

 

I’m writing this post from a small village in the Peruvian Andes where a community of spiritually focused foreigners have either visited or settled over the years. Having arrived only yesterday I obviously have much to learn about this community, though a couple of my observations seem very clear to me already. First, they seem to gather their practices from a wide array of disciplines such as Ayurveda, Buddhism, and indigenous Shamanic culture. It seems to be a true hybrid of global spiritual philosophies. My second observation, which is the inspiration of this post, is that vegetarian and vegan diets are the preferred choice at their hotels, restaurants and retreats. I’m talking about the foreign community here and not the locals when I refer to the choice of diet, as the locals appear to eat chicken, beef, trout, alpaca, eggs, and cheese.

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An Owner’s Manual for life

Photo by Roy2k.com

Photo by Roy2k.com

 

When we were born, our bodies didn’t come with an Owner’s Manual that gave us instructions on how to operate this new vehicle, or did it? What should you eat, how much should you exercise, and when is the best time to sleep? These are all questions that some of us may be thinking about if we want to recover from poor health, or if we are striving for optimal health. However, if we are not thinking about these questions then we must have already found an answer, so where did that answer come from? If you were fortunate to be born into a family of knowledgeable parents then you probably received most of your guidance from them. Yet many people are not so fortunate, and receive guidance from their parents that steers them away from health. Besides our parents, if we are not actively asking questions on how to live then we are likely to receive guidance from our media, which seems to have displaced our culture. The media saturates our senses to a level that dilutes whatever remnants of traditional knowledge there are remaining in our society. Who are the village elders passing down their wisdom in modern America, McDonalds, Coke, Monsanto? I guarantee that if you are not actively asking questions on how best to operate your body through life then you are receiving answers from a constant stream of corporate advertisements and television shows. Don’t fret, because I’m here to tell you that there is a reliable source of knowledge available to all, but only if you are willing to open your mind.

Ayurveda = Knowledge of Living

Assuming you already know what Ayurveda is, let’s summarize by defining it as one of the oldest systems of medicine known to humans. Sure, there are plenty of books on the market today explaining how to eat, but who to believe? Butter was good then it was bad, and now it is good again, depending on whom you talk to. Perhaps you place all your trust in science, but even this powerful tool can produce some conflicting results depending on how the research is performed and who funds it. I find comfort in receiving guidance from a system of medicine that has survived the test of time, especially when it is supported by modern science.

The Daily Regimen

In Ayurveda the term Dinacarya refers to the daily regimen. I find it fascinating to know that a daily regimen exists for the sole purpose of promoting optimal health, and that the source of this knowledge was not contaminated by the influences of money. Pure knowledge that is presumably free of ego, profit, confusion, or other forms of interference. So if you are asking the question of how best to live for optimal health, and you trust Ayurveda as a reputable source of traditional knowledge, let’s begin with a very brief introduction to Dinacarya. The following list is from sunrise to sundown.

Awaken: early is best, before sunrise, usually between 3-7.

Evacuate waste: with regular digestion this should be first on your list.

Drink: warm or room temperature water, up to 750mL.

Cleanse the mouth, eyes, nose, and throat: Techniques include scraping the tongue, brushing the teeth, filling your mouth with oil, gargling, using herbal rinses for the eyes, nasya and neti pot for the nose.

Breathe: deep-breathing exercises known as Pranayama.

Therapeutic smoking: no, this is not an excuse to smoke cigarettes, rather medicinal herbs are used in small doses. Vaporizers could provide a healthier alternative.

Exercise: people may be surprised to learn that you should only perform to one half of your strength. Stop when perspiration, dryness and heavy breathing begin.

Massage: full body self-massage using plant based oils, though dry massages are sometimes appropriate.

Bathe: minimize or eliminate soap, instead soak in fragrant waters, remove oils with bean powders, and clean your hair with herbal rinses.

Yoga: remember, this is not a form of exercise; it is preparation for meditation.

Meditate: to attain mindfulness

Eat: diet is at the core of Ayurveda and can’t possibly be summarized here, but every factor related to eating is considered. Eating 2 meals per day is recommended.

Duties: finally, you can begin the duties of your day, while practicing the mindfulness attained during meditation of course. Naps should be avoided.

Sex: before bed, winter and spring are the best times.

Sleep: between 7 and 11 is best, especially if you’re waking between 3-7 in the morning…

Unlearn all you’ve learned

Well, I had to be concise as each of the above topics could easily fill an entire page, or in the case of eating, an entire book. Consider this an introduction to a subject that you can dig deeper into later if you are interested. The dinacarya appears to be very time consuming doesn’t it? To be honest, I am definitely not completing a full daily regimen every morning. However, I include as many practices into my day as possible, and some days are better than other. For example, on days when I don’t work it is possible to complete much more of the regimen. Before you dismiss the daily regimen as being impractical in this modern world, think of it as a goal you strive for, but recognize that you may never fully reach. Perhaps you can’t do a full body self massage with oil every day, but once per week is more reasonable. To my young readers, remember that you don’t have to live like everybody else. Instead of working 60 hours per week to buy a huge house and fancy car, have you considered working less and using the free time to focus on your health and happiness? We really need to examine our priorities in life. And to the busy single mothers with small children, it only takes 15 seconds to scrape your tongue!

 

“Instant quick, new improved, hurry hurry rush rush, world on the move, marijuana illegal, but cigarettes cool, I might look kind of funny, but I ain’t no fool”

-From Synthesizer, performed by Outkast

 

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How often should you snack?

I’m going back to my roots. After posting articles during November about Daylight Savings Time, the US Election, Pharmaceuticals, and Black Friday, today I’m going to write once again about my favorite subject, food. Based on my observations, people simply don’t know how to eat. That may sound like a funny statement because we all eat every day, and it is a task that is essential for our survival. Well, you may know how to eat, just put food in your mouth and chew, but do you know how to eat properly for efficient digestion and optimal health? The quantity, frequency, timing and combination of your food are all important factors affecting your digestion. Believe it or not, I could probably write an entire chapter on how to eat, but instead of that, today we will focus on a topic that is confusing to many people, snacking.

Radical snactivism

We’ve all heard the theory that it is important to snack many times per day to keep our energy levels high, but is that even true, and where did it come from? If you think about it, the frequent snack theory appears to be adapted to high performance athletes. Imagine a professional football player who spends the whole day lifting weights, running, and training for his job. The amount of energy expended by a professional athlete must be several times more than what you expend sitting in your cubicle and tapping on that keyboard. Frequent snacking seems appropriate for such a physically demanding lifestyle. Somewhere along the way sports nutrition got confused with the nutrition of the average person. Perhaps it was an improper dissemination of information through the media, or our fascination with professional athletes. Many of us obsess over our favorite athletes; we wear their jerseys and spend billions of dollars following them weekly, so it’s not difficult to imagine their diet strategies crossing over into the average person’s life. Another possibility is the source of funding for research. How much money is available to research the nutritional needs for producing a star athlete versus the nutritional needs for helping an average person reach their true potential? Perhaps the government can fund some research, but corporations heavily influence governments, and do corporations bring in revenue by selling wholesome breakfasts, or by selling snack packs? Regardless of the origin of the multiple snack theory, and the role of sports idols, money and politics; we have access to an unbiased source of information for guidance on how to eat. According to Ayurveda, a traditional preventive medicine system from India, the average person should practice a diet of minimal snacking.

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2 meals per day

To understand why minimal snacking is the suggested diet of Ayurveda, one only needs to have a basic understanding of digestion. Digestion is at the core of Ayurveda because good digestion is thought to be essential for having good health. Ideally a person would wait until their previous meal was completely discharged from their stomach before eating the next meal, but if you are snacking 3-5 times per day there are simply not enough hours in a day to do this. Generally speaking, it should take at least 3 hours for your stomach to be empty, so if you ate every 3 hours beginning at 6am and ending at 9pm that would be 3 meals and 3 snacks. With a schedule like that some problems become immediately apparent. It is unlikely that you are eating on an empty stomach if your schedule consists of eating 6 or more times per day. If your stomach is completely empty then you must be either eating small meals or easily digested carbohydrates and sugars, and we have all been hearing lately of the dangers associated with diets high in sugar. Your digestion should improve if you wait until your stomach is completely empty before consuming the next meal, and as a result your overall health should also improve. To completely digest each meal then you will have to eat less frequently which of course means less snacking. One great strategy for eating less frequently is to eat large meals containing more slow burning fuels such as oils, fibrous vegetables, and perhaps some meat if you are not vegetarian. As you are increasing the amount of slow burning foods, try decreasing the fast burning foods such as sugar, flour, grains, and in some cases fruit. For an excellent and detailed description of what this meal looks like read Todd Caldecott’s article about breakfast. A large breakfast such as this allows me to go 6 hours without eating, and during those 6 hours I enjoy the benefits of a slow sustained release of energy without the inconvenience of having to interrupt my busy day to find more food. Ayurveda recommends eating twice per day, and the only practical way for a person to do that in this modern world is to make sure your two meals are large and dense enough to power you through the day.

From Time magazine.

From Time magazine.

Goodbye low fat diets

As we emerge from the failed war on dietary fat into a world of obesity, diabetes and cancer we can look to the past for guidance on moving into the future. Ayurveda is a valuable source of traditional knowledge that is not contaminated by money or politics. People would have never chosen the frequent snack theory if the low fat theory didn’t exist. It is difficult to snack all day if you are eating high quality fats because quite simply, you will not be hungry as often. So as we say goodbye to the low fat era we should also say goodbye to the high snack era. Unless you happen to be a high performance athlete, try eating like me, a radical snactivist.

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